Why are THESE people living so long? | Ep190 The Dr. Gundry Podcast

On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world's longest-living people – and let you in on some secrets that could help YOU live the longest, healthiest life possible.

Full show notes and transcript: https://drgundry.com/Blue-Zones

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