20 min
✅3 Mindful Steps for Low Mood! Your Mindful Month
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- Mental Health
How do you tackle everyday low mood, especially during extraordinary times? Mindfulness Mentor and Founder of Therapy Yoga, Astra Farquharson talks about the main characteristics of low mood, and how yoga and mindfulness can help balance this cycle of emotion. PLUS her recommended reads for the topic!
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Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulyogacoach/message
How do you tackle everyday low mood, especially during extraordinary times? Mindfulness Mentor and Founder of Therapy Yoga, Astra Farquharson talks about the main characteristics of low mood, and how yoga and mindfulness can help balance this cycle of emotion. PLUS her recommended reads for the topic!
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Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulyogacoach/message
20 min