18 episodes

Mindful Yoga Coach Astra Farquharson, shares her tips and practices for a mindful month! If you like what you hear subscribe for monthly episodes!

Your Mindful Month Astra

    • Health & Fitness

Mindful Yoga Coach Astra Farquharson, shares her tips and practices for a mindful month! If you like what you hear subscribe for monthly episodes!

    3️⃣ Golden Rules for Good Sleep😴

    3️⃣ Golden Rules for Good Sleep😴

    Mindful Mentor Astra Farquharson shares her 3 go to rules for better Sleep! Also listen to her guided Body Scan to help you fall a sleep!

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    • 19 min
    ✅3 Mindful Steps for Low Mood!

    ✅3 Mindful Steps for Low Mood!

    How do you tackle everyday low mood, especially during extraordinary times? Mindfulness Mentor and Founder of Therapy Yoga, Astra Farquharson talks about the main characteristics of low mood, and how yoga and mindfulness can help balance this cycle of emotion. PLUS her recommended reads for the topic!

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    • 20 min
    💖3 Steps to Mindful Eating!

    💖3 Steps to Mindful Eating!

    What is Mindful Eating and how can it help regulate our emotions? We know that eating habits can be emotional, social or cultural. Learn more about how we can use this everyday activity to create more mindful awareness in our lives!

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    • 14 min
    🌿Cultivating Calm during Covid!

    🌿Cultivating Calm during Covid!

    Mindfulness Mentor Astra Farquharson shares her 3 tips for cultivating calm during COVID.

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    • 14 min
    ✨4 Simple Steps to S.T.O.P Stress!

    ✨4 Simple Steps to S.T.O.P Stress!

    For International Stress Awareness Week, I’m sharing a quick technique using the four letter acronym S.T.O.P which is just 4 minutes, so it’s easy to remember! PLUS my other inspirations and readspirations for stress management!

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    • 20 min
    💜3 Mindful tips for Overwhelm!

    💜3 Mindful tips for Overwhelm!

    Feeling overwhelmed? Consider 3 things to help YOU get back on track! PLUS a guided RAIN meditation with Astra Farquharson to Reset and Rebalance!

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    • 25 min

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