Ain't Afraid to Grow - Podcast Nayana Sen

Melissa Roberg is a the Owner of Propel Yourself Coaching. She is a life and leadership coach for ambitious female introverts who are ready to take the next step in their personal and professional lives. Melissa's work takes her clients on a 3-step transformative journey in order to help them become more confident, conscious leaders. She inspires introverts globally to uncover their uniqueness, elevate their energy, and develop the leadership skills to show up authentically and impactfully. 

Visit Melissa and learn more about her work at propelyourself.co 

Sara Palmer, "The Permission to Choose Coach" helps ambitious and driven moms meet their goals. In this episode we spoke about tips and tools that can help moms balance their goals and family obligations. Sara has a program called the 6-Day Slaycation where she talks about the importance of building self-care into your routine. She is committed to helping all moms, especially those that can't figure out how to use traditional self-care advice. Tune in and pay attention to this amazing episode! Sara is a Coach and Speaker who has helped over 20,000 children and adults achieve success and serenity during her time as a veteran public-school teacher, professional consultant, and lay minister.

Meet Sara at www.sarapalmerspeaks.com 

In this episode, Colette Goldthorpe, Health and Wellness Coach discusses how she found the way to real health comes from the inside. We start this discussion by talking about Colette's journey to be who she is and then the process of becoming empowered, grounded, and heart-centered. This episode ends with a mini-meditation session, so make sure to download this if you can't follow along right now. 
Colette works with people that love health and wellness, but may be struggling in their own journey. She helps her clients live their best lives by supporting them in their journey. 

In this episode, Alma Lopez talks about the uncomfortable topic of having your finances in order. Let's be honest, you can't grow if you are not financially secure. She talks about women having a savings of their own, education funds, income protection, and empowerment for women financially. Make sure to write down all the tips or listen to this episode twice to see what you missed! Alma is Financial Coach and mom of 4 based out of New Jersey. She wants to help women create financial wellbeing through financial fitness. 

In this episode, Manca Klinar discusses the value of being a Highly-sensitive person. If you just don't enjoy small talk or being rushed to make a decision, maybe you are one of the people that are highly-sensitive. Yes, there is a term for it. No, you're not alone. Listen along as we discuss the traits of highly-sensitive people and how to make the best use of this gift. 

Manca Klinar is an intuitive, curious HSP (a Highly Sensitive Person), dedicated to empowering Highly Sensitive individuals. She is an avid believer in a holistic approach to life and uses education and exploration to expand awareness.

In her work as a certified Whole Person life coach, she combines experience and knowledge about High Sensitivity, energy work, and learning from various other fields of interest. Through that, she helps (Highly) Sensitive women become whole - understand themselves, their sensitivity, and find their authentic way in life, so they can have quality relationships, starting with the one with themselves.

She loves movement, nature, quiet, and solitude - preferably all together.

In this episode, Michelle Myrick with the Art of Awareness Coaching joins us to discuss the how to use your creativity to create a life that is authentically your own. Michelle is a teacher by trade, a creative at heart and a coach by choice. She has been a singer, songwriter, and musician for the majority of her life, but when she took up painting, it opened a new door of self-discovery – a door that led to greater awareness of how unresolved trauma and self-doubt are, contrary to popular opinion, the best stepping stones to achieving one’s greatest potential. Michelle is originally from New Foundland, Canada and descends from a long line of lighthouse keepers. Learn about Michelle's journey and how she overcame her victim mentality. 

This episode may bring some tears to your eyes, so make sure to grab some tissues and turn off all distractions as Michelle discusses using art to heal and grow herself.