Training Day Podcast w/ Hasan Adkins Has

My lessons I’ve learned as High School Varsity Wrestler and All-State Greco Roman and Freestyle Wrestler 18 years ago.

Wrestling by far is the greatest sport known to man, and I it has taught me every life lesson I could have thought of, introduce me to friends of over 25 years, and keeps me moving forward.

I use to wrestle 135 to 140lbs, but I would lose 15-20 lbs every week or so to compete, and I used the most craziest methods back then to see a lower scale weight. (like barely eating and using the waist trainers to make weight)

Here’s my top weight loss lessons:

If counting calories makes you “miserable,” then you should change your mindset. Keep track of your calories is no different than your financial budget.

Sweating more and “feeling like you worked out” are poor indicators of an effective workout. I use to sweat through shirts at at time, but still was more tired than in shape. Focus on rep increases, overall improvement in cardio, and your overall self confidence is great.

HIIT training isn’t for everyone. I believe HIIT training has its place, but most people simply do not need it. It’s too much on the body, and most people are tight an stiff; and this causes more harm than good. If you focus on consistent workouts and tracking your food, you’ll have better results and all your joints in tact.

The number on the scale isn’t worth your sanity. If you have to fast for a long time, and miss outings due to your schedule, and find yourself in bed -avoidig people, this is your sign to end that “diet.” There will be ups and downs, but the number on the scale is just that: a number. A lighter weight will not make you inherently happy.

Recovery is vital, think of your self in 15 years.

If you're a UFC fan, and looking to look like a UFC fighter, check out this episode and listen to how I break down the styles.



I also share 3 tips to help you lose the belly fat.



If you enjoyed this episode, feel free to leave a 5 star review, and follow me on all social medias: hasagna.

If you hate being injured, feel free to listen and take the advice I'm offering to get back in the gym -pain free.

Other topics:
Review of UFC 290 and my thoughts on the card. Feel free to let me know your thoughts about the card and who's your favorite fighter.

In this eposide, I'm explaining to you how I'm getting the best results.



Listen to this quick episode, and let me know how this impacts you.



If this was helpful, drop a comment and leave a five star reviw.



Feel free to Dm me on Instagram at @Hasagna

If you LOVE the #UFC and the #TUF, I have created a show for you, and provided some advice for that will help you -kind of- look like Connor Mcgreggor.



You'll also get to learn about the consequences of fast Weight loss Tips, and THE best mind tip for losing weight.



If this was episode was helpful, consider following and leaving a 5 star review. You also have the chance to leave a question about training/nutrition/UFC @hasana.adkins@gmail.com or DM me on IG or twitter - at Hasagna.



Thanks and talk soon,

-Hasan

There are 6 tips you can prioritize NOW to see the best results possible. These tips not only work for me, but for my online coaching clients who want to be better family men, husbands, and the best version of themselves.



Also, I teach you how to eat ice cream during your weight loss journey (late at night) and provide an update on my fitness journey.



If this was helpful, consider giving this show a subscribe, and a 5-star review. You also have the opportunity email it (hasana.adkins@gmail.com) and I'll answer on the live show.



Thank you,



-Hasan