16 episodes
Hashtag Self Care Tracey Quinn
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- Health & Fitness
Hashtag Self Care is a podcast devoted to helping you find a space for self care in your day to day life. I'll be sharing tips, tricks and inspiring stories of self care practices and ideas that have made a huge difference in other people's lives. I hope to inspire you and encourage you to focus on your own self care because when you are feeling your best everyone around you gets the best of you too.
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Our Family Evening Routine & Why It's Making All The Difference
In this episode I talk about our new family evening routine and how it's having such a positive affect on us all. While it relates to family life I hope this episode encourages you to consider what is and is not working for you. You can always change the rules 😊
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What Do You Actually Need?
In this episode I'm sharing one of my greatest self care tools - asking myself what it is that I need. It's so simple but genuinely profoundly helps me to cope with times of stress and just daily life during this third lockdown.
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Prescribing Myself A Happy Christmas
In this episode I'm opening up about the challenges that I've had around the topic of Christmas for as long as I can remember. This year I am trying to re-program my brain to break the cycle so that Christmas can be anything but a box of triggers. Bear with me on this one. It's a very personal one.
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Toxic Positivity & Allowing Yourself To Feel The Full Spectrum Of Emotions
In this episode I'm sharing my thoughts about Toxic Positivity. There has been so much conversation about it in recent weeks and agree that it is super harmful. I have a lot to say about this one. I've been brought up to feel safe to feel everything but most importantly to never be afraid to talk about how I'm feeling. Life isn't rosey all of the time and that's normal.
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Law Of Attraction - Getting Back In To Alignment When You Have A Wobble
In this episode I'm sharing my tips and strategies that help me get back in to "alignment" when I have a wobble. It's not about being a perfect "student" or pretending life isn't stressful or difficult when it feels that way. However, there are always ways to find your way back to a place where things flow and you attract good things in to your life once again. I hope these tips help you. The power and answers really are inside of us.
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Looking Inwards While Locking Down - A Weightloss Goal
I'm kicking off season two with a weightloss goal. It might seem a little superficial but trust me, this one is empathically connected to self care. I did some soul searching a couple of weeks ago and I realized that my eating habits, and the role of food in my life, were making me feel unhappy. I'm using lockdown to look inwards and I hope it might help or inspire you to do the same in an area of your life