Heard & Healed Podcast Heard & Healed Podcast

💭 Worrying is a real thing, and it's truly exhausting 👋🏾I know it's been a while (don't worry we're gonna catch up real soon) but I felt that I needed to pour into my people, specifically my people that's presently stressed our worried. Lets talk about how it's really affecting us. I'm also hoping to encourage you as you navigate handling your worry. I'm dropping gems (per usual) related to belief, faith and insight. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep.

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com

💎 Gem of the week: Spend time talking to God.

✨Three steps to starting your healing✨:
1. Admit you're not ok
2. Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you

🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae

Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast


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Send in a voice message: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/support

💭 You have to create space for something new. Hay homegirl/boy! 👋🏾In this episode I'm discussing how I'm creating space in my life to embrace a new me. I want to encourage you to shift your focus to improve your wellbeing so listen to how I'm handling my battles. I'm dropping gems (per usual) related to overcoming depression and faith. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep.

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com

💎 Gem of the week: Spend time talking to God.

✨Three steps to starting your healing✨:
1. Admit you're not ok
2. Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you

🤳🏾Follow my socials:
Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae

Listen to Heard & Healed Podcast on the Following Platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594
Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77
Pocket Casts: https://pca.st/ig1c5mpq
Breaker: https://www.breaker.audio/lets-build-podcast


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Send in a voice message: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/support

Chileeee I'm in Therapy and I'm having the timeeee of my life! I just wanted to share with you some gems and lessons I'm learning on my therapy journey, and of course a little update on what's been happening in my life. As always, I pour into you as I pour into me. I think you'll like this episode, I'm tooting your horn so stay tuned to the end. Love you guys!



✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  Breaker: https://www.breaker.audio/lets-build-podcast


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Send in a voice message: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/support

Girl, I left for 5 months to get myself together! What happened? Where have I been? Let's chat and lemme invite you in on why I took a hiatus. Missed you much!

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  Breaker: https://www.breaker.audio/lets-build-podcast


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Send in a voice message: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/support

💭 Your heart gon have you hurting... Hay homegirl/boy! 👋🏾This week I'm specifically speaking to my over givers, my empaths, those who have a big heart. Sometimes we drain ourselves by giving way too much to others and in this episode, I'm encouraging you to pay attention to how much you're giving. "We repeat, what we don't repair" is reminder to explore your habits and strengths because sometimes those same strengths can be a weakness if you're not paying attention.  I'm dropping gems (per usual). Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com  

📓"Healing-work" (homework) Assignment: What strengths are you overusing? 

💎 Gem of the week: You can't be the solver of all of your problems. Seek support  

✨Three steps to starting your healing✨: 1. Admit you're not ok 2. Identify how you are adding to your problem/pain 3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae  

 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast


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Send in a voice message: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/support

💭 No offense, but eff you. Hay homegirl/boy! 👋🏾In this episode I'm defining self-esteem and teaching how to believe less of what others think of you, and more of what you think of yourself. Like you, I have been talked down and put down by people I loved and had to face the hurtful impacts of their words. However, at some point in my life I had to learn to come back to my senses and say eff you. I'm dropping gems (per usual). Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. 



Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com 



💎 Gem of the week: Take what people say about you with a grain of salt because often times people project their own insecurities and feelings onto you.



✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   



🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

 

Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast


---

Send in a voice message: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/heardandhealedpodcast/support