18 episodes
Heart Mind Equation: My Story Ludemia
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- Education
Brief explanation on why I have decided to start this channel.
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CEN Episode 9: Establishing Boundaries
This is Episode 9 of our CEN series. We are addressing recommendations #6 from our 12 recommendations to help us recover from our people pleasing tendencies, if we had experienced childhood emotional neglect growing up. Recommendation #6 is: Establishing boundaries to cultivate our self respect.
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CEN -Episode 8: Practicing Self Expression (Recommandation #5)
To practice self expression is our recommendation #5, to recover from CEN by overcoming people-pleasing tendencies.
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CEN Episode 7: Addressing Our Fears
Addressing our fears is our recommendation #4 to help us recover from our past CEN ( childhood emotional neglect).
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CEN -Episode 6: Disempowering Our Limiting Beliefs.
Recommandation #3 of our CEN series. This Episode 6 shows us hou to disempower our limiting beliefs related to our Childhood emotional neglect.
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CEN Episode 5: Identifying our Limiting Beliefs Related to CEN
This is our recommendation #2 to help us recover from our CEN, by identifying our limiting beliefs of people-pleasing.