52 episodes
Heart Work with Lauren Stackpole Lauren Stackpole
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- Education
Have you ever felt like you were doing all the right things, but still weren't seeing the results you want? Oftentimes we show up to do the hard work but don't get to our goals unless we also do the HEART work. My mission is to help you stop going through the motions, do the inner work, develop your mindset, and become the person you were made to be!
For more content or to work with me, visit my website
laurenstackpolellc.com Support this podcast: https://podcasters.spotify.com/pod/show/lauren-stackpole/support
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Choosing Words Carefully
Our words are powerful. I recently learned from Cathy Heller and Tracy Litt about reframing the statement "I can't..." with "I won't" and see what it brings up for you.
What areas do you find yourself holding back, playing small, or making excuses?
What are you ready to let go of and do differently?
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If you're looking for more support on your journey, head to my site for resources
laurenstackpolellc.com
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Gut Health Conversation with Abby Tweeten
Gut health impacts every area of our health and has become an increasingly popular topic. Hear the basics of what gut health is, symptoms signaling it may be poor, and how to improve yours with Registered Nurse and Nutritional Therapy Practitioner, Abby Tweeten!
IG: @tweeten_nutrition
Key Points:
-Eat real foods with fewer ingredients
-Limit your intake of processed food, sugar, and alcohol
-Add pre and probiotics through food or supplements
-A quality supplement is 3rd party tested, so look for that
-Start small and stay consistent--you don't have to be perfect
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Let the Love In
A quick mindful moment to remind you how loved you are!
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Riff on Being Intentional
Choose to be intentional with how you spend your time, energy, and attention. Pour into the people who are important to you. Focus on your health and well-being so you can continue to grow and move forward.
If you want to go through my Spring Cleaning for Life training, the outline is basic and free. The full training has video/audio from me, affirmations, journal prompts, and resource links to go deeper (only $17 currently).
https://www.laurenstackpolellc.com/spring-cleaning-for-life
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How I Use Mindfulness + Meditation for Letting Go
I am proud of how far I’ve come on my journey of mindfulness. Here is an example of how I practice this in my day to day life.
I also share a meditation like what I did for myself today. Listen as often as you need. (Starts around 6:15)
If you want to do the Spring Cleaning for Life work with me, here is the link:
https://www.laurenstackpolellc.com/spring-cleaning-for-life
If you’re wanting 1:1 work like this: coaching, mindset content, meditations, and breath work—email me or fill out the form on my website. I plan to open my signature transformation program again for the first time in 3 years! Stay tuned!
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For Caregivers / Spring Cleaning for Life
Some inspo for caregivers, followed by the info for my Spring Cleaning for Life group.
https://www.laurenstackpolellc.com/spring-cleaning-for-life
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Support this podcast: https://podcasters.spotify.com/pod/show/lauren-stackpole/support