Hearty Dose For The Mind Aileen Torres, M.A

Join in as Alexandra and I chat about being in the flow and some difficulties we have personally experienced in attempting to find our flow in life. 

This is the third time Alexandra joined in on the podcast and it is always a joy to share space and energy with her. 



Other episodes with Alexandra: 

Self-Confidence: https://anchor.fm/heartydoseforthemind/episodes/Self-Confidence-with-Alexandra-e10fsa2

Talking Anxiety: https://anchor.fm/heartydoseforthemind/episodes/Talking-Anxiety-with-Alexandra-e13sv58



Shop Flor Skincare products: https://florbyalexandra.com/

Join in as we discuss some chief complaints Santa Barbara therapist has come across in his experience with clients. Listen in on how Jonathan believes with hope and faith in the unseen we can look forward to a brighter future if we can grow and adapt from this time that we are all experiencing as a whole. LinkedIn: www.linkedin.com/in/jonathan-thompson-ii-bab71314
Psychology Today: https://www.psychologytoday.com/profile/868219
New Links Material coming soon
Instagram: jwtthesecond
Twitter: @JWTtheSecond
TikTok: @jwtthesecond

Listen in on a conversation that I had the pleasure of having with Alexandra on Anxiety and the way in which she has dealt with anxiety in the past and how she is currently working on her thought patterns to create a more enjoyable life for herself.

Julie and Victor part 2! We dive into what it was like being young, teenage parents, the struggles they went through, as well as what it was like joining the military and the difficulties they faced after serving our Country proudly for 8 years. These light workers pour so much of themselves into their community and the struggles that they endured paved the road for them to have deep, heart felt compassion for others who are struggling in their own ways.

Listen in on a conversation I had the pleasure of having with husband and wife Crystal and Gilbert about the importance they put on women empowerment and the ability for women to self-defend. Crystal being a female and Gilbert being a father to 4 girls and a grand daughter he finds great comfort in knowing his daughters could “snap an arm” if push comes to shove. They give back through their non-profit they run together, where they teach young girls and boys boxing and Jiu Jitsu as a way to self-defend. Follow Crystal on Instagram:
https://instagram.com/crystalc_regalado?utm_medium=copy_link
Follow Solid Foundations on Instagram:
https://instagram.com/solidfoundations_sb?utm_medium=copy_link
Solid Foundation
https://sbsolid.org/

Get to know how Crystal and Gilbert Regalado started a non-profit Solid Foundations where their mission is Instill a solid foundation of confidence in the youth through work ethic, martial arts, and fitness. Website: http://www.sbsolid.org Instagram: https://instagram.com/solidfoundations_sb?utm_medium=copy_link