17 episodes
Hidden Secrets to Health Kristina Cole, FDN-P
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- Health & Fitness
Hidden Secrets to Health is about uncovering lifestyle choices that are impacting your health. We’ll discuss these choices, from the tools you use in the kitchen, to cleaning products, stress and the foods you eat.
My mission is to empower you to make small changes that could have a big impact on how you feel, from why the weight won’t come off, to feeling depressed or anxious and not understanding why. We will be covering topics such as everyday toxins in your home, the benefits of mindful breathing and mindful eating habits, the impact of stress and how to make small changes that improve your quality of life.
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Breast Implant Illness - What are the Signs?
Have you heard of Breast Implant Illness? It seems like one of those under the radar illnesses, possibly because the effects are different for each person making a diagnosis difficult.
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Stress and Hormones- How the DRESS Protocol Works
This week Kristina will share her health journey, how stress impacts our hormones and digestive system. The techniques she uses in her practice to uncover healing opportunities, how it works and typically the length of time it can take to heal.
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CBD Oil - What are the Benefits and What are the Uses?
CBD oil is in the news from Main Stream to the alternative channels, and has become one of the more popular MLM products. So, what does CBD oil actually do? Tune in to learn from a health pracitioner what it does, and doesn't do.
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What is the impact of Cardio Metabolic Disease and Hormone Balance
Hormones! We all have them and a significant number of us are out of balance.
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Moving Through Grief
We have a real tendency of denying grief, trying to ignore it or brush past it. Sometimes we hold onto it and it becomes who we are, our identity and solace. Join me as we discuss the importance of moving through grief.
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