The Full Figured Life - With Kelly Pierce Kelly Ann Pierce

Delighted expectations are the light and airy place that really fun manifestations come from. Today I’m sharing my pre Alaska desires with you as I intro this fun throwback episode about letting go of the attachment to outcome and becoming closer to your end goals in the process.

Expectations are the seed of resentment… have you heard that before? Today we talk about how to let go of the pain of fixed attachment, the feelings of disappointment to embrace expansive capabilities to receive more.

Oddly enough, being laser focused can backfire, so here’s how to expand into what the universe has to offer you. I’m so excited for this new concept and how you can release yourself from the heaviness of attachment!

Enjoy!

Do you have a super fun manifestation story to share with
me? Email me at info@thefullfiguredlife.com and you might get featured on the air!



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Why holding everything in is not necessarily the best way to move forward on your life journey; how compartmentalizing can harm
you and stop you from helping others. It can help for some things, sure, but it can be detrimental, especially in extreme circumstances or when we use our “separateness” to hide away and keep our image of perfection.



How anxiety can creep in when you thought you were
doing the right things; how to discover what is out of alignment with your identity, your actions, and beliefs. Plus, what to do when your life priorities change, and you outgrow your values. Yes! That’s a thing!



Link: https://richardnicastro.com/2019/03/05/the-dark-side-of-mental-compartmentalization/



Support Walking Bear and purchase stunning hand
crafted items: https://www.etsy.com/shop/TheRattleMaker


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Life is hard enough without unwanted thoughts that pull us
down in a negative thought pattern, but sometimes we can have those weird, stray, and unwanted thoughts that seem to come out of nowhere.

Today I share where they come from, how to avoid them, and
walk through a brief inner child experience to help identify and work with the unwanted guck that comes up, instead of getting exhausted and frustrated because the thoughts won’t go away. Enjoy!

Would you like to explore some of this work with a trained practitioner? Learn more about the inner child healing journey and how I can facilitate your journey to self by sending me an email: info@thefullfiguredlife.com.  


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Working on ourselves is something I normally applaud, however, when we try too hard and want to have that breakthrough so badly we can
go down a path alone and make mistakes that can harm us. It’s tempting to put labels on the a-ha moments and try to make sense of things that we explore, but sometimes we can overthink and end up totally doubting ourselves and feeling confused or not quite right.

Ultimately, we all want to settle in to “self” and feel good
about who that is, right?

I’m opening up about my most recent experience with a healing modality and my own rabbit hole thinking and how my practitioner was
able to help me distinguish shadow work from internal family systems and external circumstance that caused a natural reaction in my young little mind and body.

Book Reference: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family System Model by Richard Schwartz, PHD

Would you like to explore some of this work with a trained practitioner?
Learn more about the inner child healing journey and how I can facilitate your journey to self by sending me an email: info@thefullfiguredlife.com.


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Have you ever heard the term “if you want it bad enough, you’ll find a way to get it?”. I’ve been to my share of Tony Robbins seminars where he talks about the pain of not getting a goal. But this one thing can make or break the inevitability of getting an outcome you desire, and it can be hard to master.

Today I’m talking about self-discipline and some of the keys to getting into good habits that support your goals. If you have always struggled with following through on what you say you want to do, this episode is going to illuminate why, and help you overcome some of the things that held you back before.

Are you ready to go further faster than you could ever go on
your own? Learn what deep seated limiting beliefs and unhealed parts of you have kept you from getting the outcome you know you are meant to have with me on your inner child healing journey. We will work 1:1 to explore the inner most part of you, release stagnant energy, and support the beliefs and choices you want to have and make. Send an email to info@thefullfiguredlife.com to schedule a free consultation today.


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When we go to the gym, we are working our muscles (including
the heart muscle, hello cardio!) to increase strength. Lately I’ve seen some folks giving up and I want to share some tips to help you view the obstacles in your life not as setbacks, but rather as weights you can pick up and work as reps to become even more mentally formidable!

Aaaghhh!  My best attempt at a go get ‘em growl, how did I do? Lol

Yeah, maybe I’ll stick to hypnotherapy. 😊


Ready for a session to kick your butt into gear, or better yet, a whole slew of walk and talk coaching sessions to support moving your whole body into gear? Right now grab a free consult and hypnotherapy session – that is over $350 in value free when you sign up for any walk and talk coaching package! 12 weeks, and 24 weeks – you will transform your life to become what you want in these amazing coaching sessions! Send me an email at info@thefullfiguredlife.com to schedule your consult today.


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Support this podcast: https://podcasters.spotify.com/pod/show/kelly-ann-pierce/support