The Bounce Back Podcast Maëlis Mittig

Tune in to the BBP's finale with host, Maëlis Mittig, and producer, Emeka Nwakibu! Plenty of yoga talk, Big Sean and Chance quotes, random off-track side convos, and a recap of each one of our cherished 30 episodes and some of the gems we took away from this project. 

It's time for something new, and we're evolving to a new project, so it's "sees you later!" Thank you for listening, for sharing, for growing with us over the last 2+ years. Thank you to all our amazing guests who shared so much wisdom -- we had so much fun on this journey!! 


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Welcome to episode 30! 
Our guest on today's episode is the amazing Sarah Glenn. Sarah is a life and career coach, who cares deeply about helping her clients (including our host!) reach the life and career they deserve. She has nearly a decade of experience supporting over 3,700 individuals with goal setting, career, and life design, and has also supported over 150 businesses with their recruiting and staffing strategies. She has been meticulously trained through the Robbins-Madanes School of Coaching as a career and life coach and has extensive experience as a recruiter, manager, business developer, and coach.
What people are staying: 
"More value in 6 months of coaching than in 10 years of therapy. Sarah helped me have more self-compassion, while also working with me to create a plan that I felt good about to move forward with my life." -- 
"Sarah absolutely changed my life.”
“I got my life back.”

In this episode, we cover: 

how Sarah helps her clients bounce back  
how yoga plays a role in her current bouncing
all things life and career coaching
yin yoga and why Sarah practices this style at this time in her life
consistency and mindset tips
work/life dynamics
how it's okay to feel neutral about situations 
hard vs. unknown 
recent breakthroughs around the idea that life can be easy
group coaching
how to design a life you deserve
how to bounce back to center and ground in
learning to create goals for YOU and not for others 

... and more! If you've been curious about life coaching, this is the episode for you. 
You can find Sarah on instagram: @skglenn15 @completely_coaching or her website: https://www.completelycoaching.com/ 
an @itsnationdotcom production, #goodinanyhood | @bounceyogaco #thebouncebackpodcast

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In the first episode of the year, we switched it up and had Maëlis' partner, Marcus, in the interviewer's seat. 
We covered topics like: 

What bouncing back means to the BBP host 
What’s one thing she wishes she had known when she began the 2020 year
One thing she wishes she had known prior to starting a podcast 
What advice she would give someone wanting to pursue a path similar to hers
What are the best resources that have helped her along the way
What’s something people seem to misunderstand about her
The student that touched her heart and how it changed her practice
What makes her feel inspired or like her best self
What advice would she give to her 18-year old self
What’s the most important thing she's learned in her life
What is her best tip for making the world a better place
If she could do anything to improve health and healthcare in America, what would it be
The power of Orangetheory fitness and fitness in general 
Following your heart 

And always, the power of yoga as a tool to cultivate resiliency and bouncing back from setbacks. 
You can follow Maëlis on Instagram: @felizmaelis and the BBP on Instagram @bounceyogaco
You can follow Itsnation Entertainment production: @itsnationdotcom 

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In this episode, I had the pleasure of chatting with my PSU "frat brother" (AKPsi, what's up!?), Sheffy Minnick, about the ways in which yoga has helped her bounce back from setbacks, from a young age to today. It was beautiful to hear about how in her childhood in India, yoga was approached as a medicine, and how she now shares this with her own children. We also talk about her passion for running, dance, and her fascinating role as a Facilitated Dialogue Practitioner and a Sociologist. 
As the Facilitation Training Manager for World in Conversation, a Center for Public Diplomacy at Penn State University, Sheffy has dedicated over a decade of her career to developing, designing, and teaching students the fundamentals of sociological conversations. The work she does is based on research, development, and execution in the realm of sociology and dialogue. When she is not working, she is running, writing, and mothering two beautiful kids (seven and four). As she says, "everything I do is a piece that continues to create who I am."
More on Sheffy: https://worldinconversation.org/
Follow Sheffy on Instagram: https://www.instagram.com/therelatablesheff/
We can't wait for you to hear this month's BBP episode, and we wish you many bounce backs!
Est. 2018: A Nation Entertainment production | https://itsnation.tv/ | @bounceyogaco | bounceyogaco.com 

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In this episode, we had the pleasure of chatting with the brilliant Briani Claggett. Briani is the founder and chief educator of Nu Rhythms, an online platform, and community created for purpose-driven women who seek to reclaim the power & wisdom of their bodies. She uses her education in International Health from Johns Hopkins University and her certifications in yoga to bring a holistic approach to women's sexual health and spiritual wellness. Through Nu Rhythms, Briani offers classes, workshops, and courses that help her students reclaim and express the Truth of who they are. 

We cover topics like: 


how cyclical tracking and syncing can help you bounce back from setbacks faster and plan out your month optimally 
the power of breathwork & movement and how it has helped Briani manage difficult emotions
what styles of yoga work for what phase of your menstrual cycle 
Briani's research around the fluctuations of energy and how to reconnect with our bodies 
the 4 phases of our cycles and how can we track them to better understand ourselves 
making periods fun again (!!)
creating a blueprint based on our monthly cycle to help us tap into our creative energy
tapping into our true feminine power and reclaiming ourselves 
Embodiment and how to integrate our wisdom into our day to day life
Briani's research on women's health and why she chose to focus her work on women 
how yoga helps us bounce back from setbacks 

Special Guest: Simone from Live from the pack seat 

Follow Briani on Instagram: 

https://www.instagram.com/nurhythms/ 

https://www.instagram.com/nu.rhythms/




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Emily Harman is a powerful woman who I greatly respect and look up to. She has 38 years of service to her country as both a Naval Officer and civilian federal employee. Emily retired as a member of the Senior Executive Service in May 2019. Emily’s last assignment was Director of the Department of the Navy's Office of Small Business Programs where she served as the chief advisor to the Secretary of the Navy on all small business matters.

Emily finds deep satisfaction in helping others achieve their goals and realize their potential. She continues to serve through her business, Emily Harman Coaching and Consulting, LLC, as a personal life coach, a small business consultant, and the host of Onward Podcast.

She recently agreed to do a 30-day yoga challenge and come chat with us about the results... and how she's still going! 


what happened after 30 days of consistent yoga and meditation
how Emily gets so much done 
productivity hacks 


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Support this podcast: https://podcasters.spotify.com/pod/show/bouncebackpodcast/support