193 episodes

A podcast that explains how everything is psychology. Even your 20s. New episodes every Friday!

For business enquires please email thepsychologyofyour20steam@unitedtalent.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

The Psychology of your 20s iHeartPodcasts

    • Health & Fitness
    • 4.0 • 4 Ratings

A podcast that explains how everything is psychology. Even your 20s. New episodes every Friday!

For business enquires please email thepsychologyofyour20steam@unitedtalent.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

    198. The psychology of ‘mommy issues’ and mother wounds

    198. The psychology of ‘mommy issues’ and mother wounds

    Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us. In today's episode we break down the psychology of our mother wounds including their origin, their impact and their manifestation, from our body confidence to our competition with other women, our ability to trust and connect, our fear of disapproval and chronic people pleasing. 

    We also explore ways to heal this wound, both in collaboration with our mother and on our own. Listen now for more! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

     

     
    See omnystudio.com/listener for privacy information.

    • 43 min
    197. Stop being PASSIVE in your life ft. Girls with Goals

    197. Stop being PASSIVE in your life ft. Girls with Goals

    We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing down? In today's episode I am joined by Caroline and Ann Catherine from Girls with Goals as we discuss: 


    What it beens to be passive vs. active vs. intentional
    How to create momentum 
    Why big, long term goals aren't the secret to success 
    How to develop a healthier relationship with yourself and your spare time

    Follow Girls with Goals here: @girlswithgoalspod

    Find Girls with Goals wherever you get your podcasts. 

    Follow Jemma here: @jemmasbeg 

    Follow the podcast here: @thatpsychologypodcast 

     
    See omnystudio.com/listener for privacy information.

    • 39 min
    196. My toxic relationship with productivity

    196. My toxic relationship with productivity

    In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me realise...I have a toxic relationship with productivity. Even when I'm sick I can't slow down, and I don't think I'm alone. 

    We also discuss how I'm finding living alone, a little relationship update and how it feels to have finished my book! All that and more, listen now! 

     

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

     
    See omnystudio.com/listener for privacy information.

    • 33 min
    195. The psychology of codependency

    195. The psychology of codependency

    How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of misconceptions and misunderstandings when it come to codependent relationships, especially in our 20s and in today's episode we break down all you need to know and more, including: 


    The roots of codependency in childhood and attachment theory
    Signs of codependency 
    Codependency v. dependency 
    How to heal your need for intensity and trauma bonding 
    Healing and restoring a codependent bond 

    Listen now! Today's episode is a rerun of Episode 69 whilst Jemma is recovering from a sudden illness. New episodes will be back on Friday, happy listening. 

     

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

     
    See omnystudio.com/listener for privacy information.

    • 39 min
    194. Are our attention spans getting shorter?

    194. Are our attention spans getting shorter?

    So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to feel unproductive and undisciplined. In today's episode we break down why our attention spans seem to be rapidly declining, we discuss: 


    The Gold Fish myth
    The average attention span from 2004-2017 
    The impact of short form content
    The impact of COVID lockdowns
    Overstimulation and rising ADHD diagnoses 
    Attentional cycles and our circadian rhythm 
    Tips for regaining your focus + social media rules 

    Listen now to reclaim your focus and concentration and reverse your declining attention span. 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

     
    See omnystudio.com/listener for privacy information.

    • 46 min
    193. The truth about avoidant attachment ft. Thais Gibson

    193. The truth about avoidant attachment ft. Thais Gibson

    Attachment theory is often misunderstood but when we have the correct knowledge and information it can transform how we relate to others. In today's episode we break down one of these styles, the avoidant attachment, along with it's two components: avoidant dismissive and avoidant fearful. We discuss how this style develops, its expression, the difference in prevalence and behaviours between men and women and how we can move forward and heal an avoidant pattern. 

    We are joined in today's episode by Thais Gibson, the founder of The Personal Development School and expert in attachment theory. Unlock your free trial using this link: www.personaldevelopmentschool.com/freetrial 

    Follow Jemma on Instagram: @jemmasbeg 

    Follow the podcast on Instagram: @thatpsychologypodcast 

    Follow Thais and The Personal Development School on Instagram: https://www.instagram.com/thepersonaldevelopmentschool/?hl=en 

     

     
    See omnystudio.com/listener for privacy information.

    • 40 min

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