10 episodes
Your Total Body Health Podcast health-123
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- Technology
Gailya Woodyard graduated from the University of Tennessee w a BS in Physical Education, Health, and Nutrition as well as a minor in Mathematic Education. That Same summer, she got married. Shortly after graduation Gailya became a Middle school math teacher and a certified fitness instructor thru The American Fitness and Athletic Association. She continued to teach middle school math and fitness classes in local gyms until 1992. Her Wellness career took off after having 4 children and wanting to leave the School Teaching environment in order to be more actively involved in family life. Soon Gailya became a Certified Naturopathic Wellness Coach and Nutrametrix Consultant implementing a wellness program in Health Professional offices. Currently, she teaches fitness classes at several locations in the SouthHills of Pittsburgh and manages a wellness business YOUR TOTAL BODY HEALTH.
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Ep 10 WHAT CAN I EAT ON AN AIP DIET?
LINKS:
www.yourtotalbodyhealth.com
https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https://www.twitter.com/yourtotalbodyhealth bit.ly/YTBHesskit
CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com -
Ep 9 Cure ADD and ADHD with out DRUGS
LINKS:
www.yourtotalbodyhealth.com https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https://www.twitter.com/yourtotalbodyhealth bit.ly/YTBHomega3 bit.ly/YTBHmagnesium bit.ly/YTBHvitamind
CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com -
Ep 8 How and where do I begin to start eating healthy
LINKS:
www.yourtotalbodyhealth.com https:// www.facebook.com/yourtotalbodyhealth https:// www.instagram.com/yourtotalbodyhealth https:// www.pinterest.com/yourtotalbodyhealth https:// www.twitter.com/yourtotalbodyhealth -
Ep - 7 HOW TO GET FIT WHEN YOU HATE TO EXERCISE
LINKS: www.yourtotalbodyhealth.com https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https://www.twitter.com/yourtotalbodyhealth
CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com -
Ep6 - My kids are picky eaters, how can I make sure they are getting the nutrients that they need?
LINKS:
www.yourtotalbodyhealth.com
bit.ly/YTBHkidschewablevitamin
bit.ly/YTBHkidsisotonixmulitvit
https://www.facebook.com/yourtotalbodyhealth
https://www.instagram.com/yourtotalbodyhealth
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Ep. 5 - I’m so jealous of those people who can eat what ever they want.....
TALKING POINTS:1. 1) how can my diet joint pain, or a skin rash or focus issues... ?2. 2) what are the Blue Zones? how are they eating different than theAmerican’s?3. 3) What’s the difference between Probiotics and Prebiotics and howare they related to each other?4. 4) what foods are rich in probiotics & prebiotics?5. 5) What foods should I avoid? what are my options if I simply can noteat clean?
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