103. Emotional Agility: How to BECOME Emotionally Flexible What About Therapy

Emotions can be tough buggers when it comes to dealing with them. Unfortunately, emotions aren't going away. (You know they are a good thing too, right?). At times, our emotions hook us into believing things that aren't helpful. When you are emotionally flexible, you can go through life without being stopped by these strong emotions!

Thanks to Sam Proton and Danny D for the music:)