What About Therapy Enoch and Isaac Fossum and Austin Ivie

As human beings, we are naturally self-interested. We love talking about ourselves! There is a time and place for that. When someone else is going through a hard time, it's not the time or place to make it about you. In this episode, Enoch, Isaac, and Austin talk about how you can keep the conversation on the person suffering rather than making it about yourself:)

Thanks to Danny D and Sam Proton for the music!

Having self-compression can be hard! We tend to naturally be hard on ourselves in difficult moments. If left unchecked, this can lead to more difficulty down the road.

Thanks to Sam Proton and Danny D for the music!

Emotions can be tough buggers when it comes to dealing with them. Unfortunately, emotions aren't going away. (You know they are a good thing too, right?). At times, our emotions hook us into believing things that aren't helpful. When you are emotionally flexible, you can go through life without being stopped by these strong emotions!

Thanks to Sam Proton and Danny D for the music:)

Do you like marshmallows? Us too! But could you wait ten minutes without touching your marshmallow? Delayed gratificaiton is a tool that will enrich your life in many ways! In this episode, Enoch and Isaac talk about the benefits and give some examples that come from delayed gratification:)

Thanks to Danny D and Sam Proton for the music!

We all have habits in our lives. Are some helpful? Absolutely. Are some no so helpful, you bet. The great thing about habits is that they can change. In this episode, Enoch and Isaac talk about the benefits and how to create lasting habits.

Do you have a hard time setting boundaries? In this episode, Enoch and Isaac talk about what unhealthy boundaries may look like and how to set healthy ones:)

Thank you to Sam Proton and Danny D for the music!