#117 Hovering Above Rock Bottom, The Emotional Work, and Knowing When it's Time to Change with Whitney Catalano Love Your Bod Pod

In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist. 

Topics We Cover:


How her disordered eating & desire to be thin influenced her to study Dietetics in college
HAES, Diet Culture & Fat Activism 
The emotional work involved in food freedom and body image healing
Hovering above rock bottom, why it's so hard to change 
How to know when it's time to pivot and change in any area of life
The connection between empaths, highly sensitive people + food & body issues
Boundaries

and so much more!

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