20 Min.
4. Anchors, Sisu and Managing Behaviour. When Life Happens
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- Mentale Gesundheit
In episode 4 we explore anchors, the Finnish word Sisu and answer a great listener question on managing our behaviour when under stress.
Also we share another chapter from the book When Life Happens on using "Anchors" to stimulate positive responses or actions (or prevent the negative ones).
If you like what you are hearing please consider subscribing, sharing a writing a review where ever you get your Podcast.
You may also like a daily post I write to start the day on the front foot - Subscribe here
Or Watch the daily post on instagram @habitual.club
When Life Happens is available as Paperback, ebook, kindle and Audio.
Be well
Chris
x
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Send in a voice message: https://podcasters.spotify.com/pod/show/wlhclub/message
In episode 4 we explore anchors, the Finnish word Sisu and answer a great listener question on managing our behaviour when under stress.
Also we share another chapter from the book When Life Happens on using "Anchors" to stimulate positive responses or actions (or prevent the negative ones).
If you like what you are hearing please consider subscribing, sharing a writing a review where ever you get your Podcast.
You may also like a daily post I write to start the day on the front foot - Subscribe here
Or Watch the daily post on instagram @habitual.club
When Life Happens is available as Paperback, ebook, kindle and Audio.
Be well
Chris
x
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wlhclub/message
20 Min.