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When Life Happens Christopher Garvey
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- Gesundheit und Fitness
Somedays when the toast got burned and your first words were an argument with someone you love - life is happening. In this podcast we explore how we can all move forward with a smile on our face and a plan in place, even when life is happening.
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6. When to Walk Away and a Question on Diet 🍔.
When is it right to walk away from a job a relationship a chocolate bar or fill in the blank?
We are taught to grit to persevere, too never give up, but thats great until we hit a brick wall and even then how do we know this is a brick wall with solid foundations or one we can knock over or go around?
In this episode I share 6 questions to consider before walking away and answer a listener question on diet.
If you like this consider subscribing, sharing a writing a review where ever you get your podacst.
You may also like a daily post I write to start the day on the front foot - Subscribe here
Or Watch the daily post on instagram @habitual.club
When Life Happens Available as Paperback, ebook, kindle and Audio.
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Send in a voice message: https://podcasters.spotify.com/pod/show/wlhclub/message -
5. The Balance Myth, Minding the Gap and Dealing with Stress.
In episode 5 we cover the myth of work life balance, vicious and virtuous circles and creating a gap to to prevent stress.
Grant is back again to read us another chapter from the book When Life Happens. In "Body" we explore ways of starting to move it more.
If you like what you are hearing please consider subscribing, sharing or writing a review where ever you get your Podcast.
You may also like a daily post I write to start the day on the front foot - Subscribe here
Or Watch the daily post on instagram @habitual.club
When Life Happens is available as Paperback, ebook, kindle and Audio.
Be well
Chris
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Send in a voice message: https://podcasters.spotify.com/pod/show/wlhclub/message -
4. Anchors, Sisu and Managing Behaviour.
In episode 4 we explore anchors, the Finnish word Sisu and answer a great listener question on managing our behaviour when under stress.
Also we share another chapter from the book When Life Happens on using "Anchors" to stimulate positive responses or actions (or prevent the negative ones).
If you like what you are hearing please consider subscribing, sharing a writing a review where ever you get your Podcast.
You may also like a daily post I write to start the day on the front foot - Subscribe here
Or Watch the daily post on instagram @habitual.club
When Life Happens is available as Paperback, ebook, kindle and Audio.
Be well
Chris
x
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Send in a voice message: https://podcasters.spotify.com/pod/show/wlhclub/message -
2. Who’s the fool?
Trust everyone and we are a fool.
Trust no one and we are fool.
But where does the balance lie?
In this episode I share extracts from the book "When Life Happens" and explore why you are not the fool.
If you like this consider subscribing, sharing a writing a review where ever you get your podacst.
You may also like a daily post I write to start the day on the front foot - Subscribe here
Or Watch the daily post on instagram @habitual.club
When Life Happens Available as Paperback, ebook, kindle and Audio.
Life Happens, we burn the toast, we argue with loved ones and things don’t go our way yet we still move forward. In this episode we explore finding a middle ground, taking a chance and not holding onto a perceived out come. When Life Happens we can be ready with a smile in our fave and a plan in place.
Christopher Garvey
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Send in a voice message: https://podcasters.spotify.com/pod/show/wlhclub/message -
3. Stories and powerful 3 letter words.
Some stories are true, other lies - but they are all good stories.
Stories are powerful, we use them to hold ourselves back and move ourselves forward.
In this episode of When Life Happens"
I share chapter 12 of the audio book When Life Happens and introduce two powerful 3 letter words.
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If you like this consider subscribing, sharing a writing a review where ever you get your Podacst.
You may also like a daily post I write to start the day on the front foot - Subscribe here
Or Watch the daily post on instagram @habitual.club
When Life Happens Available as Paperback, ebook, kindle and Audio.
Life Happens, we burn the toast, we argue with loved ones and things don’t go our way yet we still move forward. In this episode we explore finding a middle ground, taking a chance and not holding onto a perceived out come. When Life Happens we can be ready with a smile in our fave and a plan in place.
Christopher Garvey
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Send in a voice message: https://podcasters.spotify.com/pod/show/wlhclub/message -
1. When Life Happens an Introduction
Life Happens, we burn the toast, we argue with loved ones and things don’t go our way yet we still move forward.
This is a podcast about how "When Life Happens" we can be ready with a smile in our face and a plan in place.
Join me Christopher Garvey as I share whats already known and connect the dots between the research and reality for thriving in life.
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If you like this consider subscribing, sharing a writing a review where ever you get your Podacst.
You may also like a daily post I write to start the day on the front foot - Subscribe here
Or Watch the daily post on instagram @habitual.club
When Life Happens Available as Paperback, ebook, kindle and Audio.
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Send in a voice message: https://podcasters.spotify.com/pod/show/wlhclub/message
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