17 Min.
5. The Balance Myth, Minding the Gap and Dealing with Stress. When Life Happens
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- Mentale Gesundheit
In episode 5 we cover the myth of work life balance, vicious and virtuous circles and creating a gap to to prevent stress.
Grant is back again to read us another chapter from the book When Life Happens. In "Body" we explore ways of starting to move it more.
If you like what you are hearing please consider subscribing, sharing or writing a review where ever you get your Podcast.
You may also like a daily post I write to start the day on the front foot - Subscribe here
Or Watch the daily post on instagram @habitual.club
When Life Happens is available as Paperback, ebook, kindle and Audio.
Be well
Chris
x
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wlhclub/message
In episode 5 we cover the myth of work life balance, vicious and virtuous circles and creating a gap to to prevent stress.
Grant is back again to read us another chapter from the book When Life Happens. In "Body" we explore ways of starting to move it more.
If you like what you are hearing please consider subscribing, sharing or writing a review where ever you get your Podcast.
You may also like a daily post I write to start the day on the front foot - Subscribe here
Or Watch the daily post on instagram @habitual.club
When Life Happens is available as Paperback, ebook, kindle and Audio.
Be well
Chris
x
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wlhclub/message
17 Min.