9' to Thrive with Navin Navin Hettiarachchi

Dealt with the devastating news that she has stage 4 cancer, Cynthia Turo didn’t take that news sitting down. She talks with Navin about the journey she went through to overcome her most difficult chapter.

Is your diet S.A.D.? Navin talks about why the Standard American Diet may not be rooted with your best interests in mind.

In this episode Navin talks about how our thoughts are the most powerful tool we have to create the life we want. We have 60,000 thoughts a day and how many of those thoughts are positive? Thoughts have only two jobs: either to pull us down or to pull us up. How are we using your thoughts? The quality of our thoughts determines the quality of our life. Navin shares how you can consciously use your thoughts to create the life that you desire - get out of pain, heal sickness, and create an amaz...

Leneé Cook-Braxton joins Navin to talk about her journey and the practice of hypnosis, looking within yourself, and optimum performance.

Amanda Shaefer joins Navin to talk about the simple concept of gratitude that isn’t always easy in practice. Amanda walks us through some best practices and guidelines of how to practice gratitude.

Debbie Craig, founder of Catalyst Consulting, joins us to talk about navigating change and finding the courage to confront parts of your life that need change.