Bamidele Studio: Breath and Meditate Daily Laura Borel

On this episode you will practice a Kundalini Yoga meditation that will allow you to clear the blocks from your own karma, release the attachments of the mind and the impact of past actions so you can create a better present and tomorrow. 

To do this you will chant the following mantra on a single breath: Sa Ta Na Ma Ra Ma Da Sa Sa Se So Hung as you press the fingertips sequentially with each syllable. Always begin pressing index and thumb, then middle finger and thumb, then ring finger and thumb and end with the little finger and thumb.

You will open with the following mantra: Ong Namo Guru Dev Namo. This means you are allowing your inner Guru guide you from a state of not knowing to a state a full awareness.  You will close by signing long Sat Nam. 

If you wish to do this meditation with the video sign up here: https://bamidelestudio.com/ondemand-sessions/

For more information about how to practice Kundalini Yoga contact me here:

https://bamidelestudio.com/

https://www.facebook.com/BamideleStudio

https://www.instagram.com/bamidelestudio/

En este episodio  te guío en un ejercicio para que logres un estado de relajación profunda, el cual puedes practicar en cualquier momento de tu día. 

Si deseas experimentar una sesión de Kundalini Yoga en vivo llena el siguiente formulario: https://bamidelestudio.com/free-live-group-session/

Para más información contáctame aquí: 

https://bamidelestudio.com/

https://www.facebook.com/BamideleStudio

https://www.instagram.com/bamidelestudio/

On this episode I share with you a guided relaxation exercise you can practice at any moment during your day. 

If you wish to experience a free online Kundalini Yoga session fill out the following form: https://bamidelestudio.com/free-live-group-session/

For more information contact me here: 

https://bamidelestudio.com/

https://www.facebook.com/BamideleStudio

https://www.instagram.com/bamidelestudio/