Cultivate to Thrive Podcast Michele Gunn

Imagine a world where every mom has her own personal cheerleader, strategist, and confidante rolled into one - that's the power of having a life coach. Today, I want to discuss why moms deserve the support of a life coach and the transformative benefits it can bring to their lives, whether they're working moms juggling multiple responsibilities or stay-at-home moms navigating the complexities of parenthood.
The Demands of Motherhood:Being a mom is one of the most rewarding yet challenging roles in the world. From managing household chores to nurturing children, mothers often find themselves stretched thin, struggling to balance competing demands. Whether they're in the workforce or dedicating themselves full-time to their families, the pressure can be overwhelming.
Why Moms Need a Life Coach:a. Personal Growth: A life coach can help moms identify their strengths, passions, and values, empowering them to pursue personal growth and fulfillment beyond their roles as mothers.b. Time Management: With so much to do and so little time, moms can benefit from strategies to prioritize tasks, set boundaries, and maximize productivity.c. Stress Management: Juggling multiple responsibilities can take a toll on mental and emotional well-being. A life coach can provide tools and techniques to manage stress effectively and maintain a healthy work-life balance.d. Goal Setting: Whether it's advancing in their careers or pursuing personal interests, moms often have dreams and aspirations that may take a backseat to their family responsibilities. A life coach can help them set and achieve meaningful goals, empowering them to thrive in all areas of their lives.e. Self-Care: Moms are notorious for putting their own needs last. A life coach can encourage them to prioritize self-care, setting aside time for rest, relaxation, and activities that nourish their minds, bodies, and souls.
Solutions for Working Moms:a. Career Advancement: A life coach can help working moms navigate the complexities of the workplace, set career goals, and develop strategies to advance professionally while maintaining a healthy work-life balance.b. Time Management: Balancing work and family commitments can be challenging. A life coach can provide working moms with time management techniques, delegation strategies, and boundary-setting skills to optimize their productivity and reduce stress.c. Guilt Management: Working moms often struggle with feelings of guilt, believing they're not giving their best to either their careers or their families. A life coach can help them reframe their mindset, overcome limiting beliefs, and cultivate self-compassion, empowering them to embrace their unique journey and thrive in both realms.
Solutions for Stay-at-Home Moms:a. Identity Rediscovery: Stay-at-home moms may struggle with a loss of identity outside of their role as caregivers. A life coach can help them rediscover their passions, interests, and strengths, empowering them to pursue personal goals and aspirations. Self-Actualizationb. Time Management: While stay-at-home moms may not have the demands of a career, they still juggle numerous responsibilities within the household. A life coach can provide them with time management strategies, organization tips, and effective communication skills to streamline their daily routines and reclaim precious time for self-care and personal pursuits.c. Combatting Isolation: Stay-at-home moms may experience feelings of loneliness and isolation, especially if they lack a strong support network. A life coach can serve as a source of encouragement, accountability, and companionship, providing them with the tools and resources to cultivate meaningful connections, both within and outside their homes.
Self-actualization benefits:
Knowing and embracing who they are.
Mental Fitness benefits:
Keeps positivity at the forefront; smashes limiting beliefs and negativity.Every mom deserves the support of a life coach to navigate the challenges of moth

Since Mother’s Day will be celebrated this coming weekend, I want to take a moment to celebrate one of the most sacred and cherished roles in our lives - that of a mother. Motherhood, an emblem of love, sacrifice, and nurturing, embodies a profound significance that transcends boundaries and touches the depths of our souls. From the struggles to the joys, from the tears to the laughter, being a mom is a journey filled with profound meaning and purpose. So, let's delve into the value of mom, exploring what it truly means, the challenges it presents, and the immense beauty it bestows upon our lives.
 
What Being a Mom Means:
Being a mom is more than just a title; it's a sacred calling, a divine appointment bestowed upon chosen souls. It's about selflessness, unconditional love, and boundless devotion. A mom is a nurturer, a healer, and a guiding light in the darkness. She is the embodiment of strength, resilience, and grace, tirelessly shaping the future generation with her wisdom and compassion. Being a mom means embracing a lifelong commitment to love, protect, and nurture her children, molding them into compassionate, resilient individuals who will leave their mark on the world.
*Motherhood looks different for different people
*Not all mothers give birth to children, some are mothers by the role they have in someone’s life
The Struggles:
Yet, amidst the beauty of motherhood, there exist challenges that test the very fabric of a mother's being. From sleepless nights to endless worries, from balancing work and family to facing societal pressures, the journey of motherhood is riddled with obstacles that can shake even the strongest of spirits. The sacrifices are immense, the demands relentless, yet through it all, mothers persevere with unwavering determination, fueled by a love that knows no bounds.
The Joys:
But oh, the joys of motherhood! For every sleepless night, there's a tender moment shared between a mother and her child. For every worry, there's a smile that lights up the room and a heart filled with pure, unadulterated love. The joys of motherhood are as boundless as the sky, from the first flutter of a tiny heartbeat to the pride that swells in a mother's chest as she watches her children grow and flourish. It's in the small moments - the laughter, the cuddles, the whispered "I love yous" - that the true magic of motherhood reveals itself, filling our hearts with an abundance of joy and gratitude.
Embracing Motherhood:
So, how do we embrace the journey of motherhood, with all its struggles and joys? The answer lies in faith - faith in ourselves, faith in our abilities, and faith in a higher power that guides us along this sacred path. By surrendering ourselves to the divine purpose of motherhood, we find strength in the knowledge that we are never alone, that our struggles are but stepping stones on the path to greater growth and enlightenment. Embrace the challenges, for they make us stronger. Embrace the joys, for they remind us of the beauty that surrounds us. And above all, embrace the love - for in the end, it is love that sustains us, nurtures us, and binds us together in the eternal embrace of motherhood.
 
Never forget the unparalleled value of mom - the selfless giver of love, the unwavering beacon of hope, the embodiment of grace and strength. May we honor and cherish the mothers in our lives, today and every day, for their love knows no bounds and their legacy endures for eternity. And to all the mothers out there, know that your sacrifices do not go unnoticed, your love does not go unappreciated, and your worth knows no measure. Embrace the divine gift of motherhood, for it is truly the greatest gift of all.
Have questions, comments or feedback?
Reach out to cultivateandthrive@gmail.com
 
Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn
 
Visit my website at www.michelegunn.com
 
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Start with 2 Maccabees 2:2
Let’s talk about working mom guilt. It's a complex emotion that often accompanies the balancing act of being a dedicated professional and a loving mother. But fear not, because today we're going to explore its causes and, more importantly, discuss how faith can provide us with solutions and comfort along the way.
 
I remember the first time I had to leave my child to go back to work after maternity leave. The guilt weighed heavily on my heart as I kissed my baby goodbye. Thoughts raced through my mind: "Am I doing the right thing? Will my child feel abandoned? Can I truly balance my career and motherhood?"
*Difficulties of balancing work and family
*Being an engaged mom and employee
*Through wife into the mix
 
Working mom guilt stems from various sources. Firstly, societal expectations often pressure women to excel in both their careers and their roles as mothers, leading to feelings of inadequacy when we perceive ourselves as falling short in either area. Additionally, there's the fear of missing out on important milestones or moments in our children's lives due to our professional commitments. And let's not forget the internal pressure we put on ourselves to be perfect in every aspect of our lives.
 
So, how can faith help us navigate through this maze of emotions? Firstly, faith teaches us to embrace grace over guilt. We are reminded that we are not alone in our struggles and that it's okay to ask for help when needed. Moreover, faith provides us with the assurance that our worth is not solely defined by our accomplishments but rather by the unconditional love and acceptance we receive from a higher power.
 
Now, let's discuss some practical solutions that incorporate faith into our journey as working moms. Firstly, let go of the notion of perfection. Understand that it's okay to prioritize self-care and ask for support from loved ones. Additionally, carve out time for spiritual practices such as prayer, meditation, or attending religious services, as these can provide us with much-needed strength and perspective.
 
Working mom guilt is a common struggle, but it doesn't have to define our experience. By incorporating faith into our journey, we can find solace in knowing that we are supported, loved, and valued regardless of our perceived shortcomings. So let's embrace grace over guilt and walk confidently on this path, knowing that we are not alone.
 
Have questions, comments or feedback?
Reach out to cultivateandthrive@gmail.com
 
Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn
 
Visit my website at www.michelegunn.com
 
Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/
 
Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556
 
https://cultivateandthrive.podbean.com/

Embracing Your Authenticity: A Guide for Women
 
Authenticity is being true to self
 
Embracing authenticity positively impacts your personal growth and connection.
 
By embracing vulnerability, you open yourself up to growth and foster meaningful relationships.
 
Join me in this episode of Cultivate to Thrive Podcast (#linkedinlive) as I talk about being authentic as a woman in today's world.
 
“Women should do for themselves what men have already done—occasionally what men have not done—thereby establishing themselves as persons, and perhaps encouraging other women toward greater independence of thought and action.” – Amelia Earhart
 
 
Visit my website at www.michelegunn.com
 
Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/
 
Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556 
 
 
Follow #cultivateandthrive and  #cultivatetothrivepodcast
 
 
#cultivatetothrivepodcast #linkedinlive #cultivateandthrive #alignyourlife #beyou #authenticity #womenempowerment

Can you have it all? Do you really want to? In this episode, I talk about the importance of discussing women in power and their ability to balance various roles. The role of women is multifaceted. It includes the diverse roles of work, family, and faith that bring many challenges and stereotypes. I offer strategies for balancing work, family, and faith with practical tips for women to achieve balance in their lives: I talk about how to overcome challenges and how to empower women. Follow me on LinkedIn: https://lnkd.in/g6YYax9z Visit my website at www.michelegunn.com Check out Cultivate and Thrive on Facebook: https://lnkd.in/gcVXCPrt Subscribe to Cultivate and Thrive on Youtube: https://lnkd.in/gfqqeADW Reach out to me via email at cultivateandthrive@gmail.com
Cell: 832-736-4287

In this episode, I will talk about understanding stress, stress triggers, and coping with stress. Life can be hard, but you can live happy!
 
In the American Psychological Association’s October 2023 Stress in America survey, which included a nationally representative sample of more than 3,000 adults, women reported a higher average level of stress than men (5.3 versus 4.8 out of 10) and were more likely to rate their stress levels between an 8 and a 10 than men (27% versus 21%).
Women feel that no one understands how stressed they are!
   Coping mechanisms are strategies that help people deal with stress and uncomfortable emotions.
Side effects of the stress response include:    Increased heart rate    Increased breathing    Higher blood pressure    Increased alertness    Heightened senses    Release of glucose (sugar) into your bloodstream for energy    Hives 
 Stress Triggers   A. External triggers: Work, family, relationships, societal pressures   B. Internal triggers: Perfectionism, self-doubt, imposter syndrome   C. Recognizing the intersectionality of stress triggers for women
Coping Strategies from a Faith Perspective   A. Drawing strength from spiritual beliefs and practices   B. Incorporating mindfulness and meditation into daily routines   C. Cultivating resilience through prayer, gratitude, and self-reflection   D. Leveraging community support and mentorship within faith communities
Practical Tools for Coping   A. Time management techniques and boundary setting   B. Prioritizing self-care: Exercise, nutrition, and sleep   C. Seeking professional help when needed: Therapy, counseling, and support groups   D. Encouraging open communication and seeking guidance from trusted mentors
 
Visit my website at www.michelegunn.com
 
Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/
 
Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556 
 
 
Follow #cultivateandthrive and  #cultivatetothrivepodcast
 
 
#cultivatetothrivepodcast #linkedinlive #cultivateandthrive #alignyourlife #beyou #stressmanagement