Dr Mary Travelbest Guide Dr Mary Travelbest

Today’s Destination is: Akureyri and Northern Iceland
Today’s Misstep- My hostel was self-service, and someone was in my bed.
Travel Advice: Be on time if you are on a tour.
 
FAQ: How do I navigate the city bus system when I don’t speak the language?
 
Response: I traveled around the world for 90 days, and most of the time, I did not speak the language of that country. I had some challenges riding the bus in some cities; for example, Reykjavik, Iceland, was a minor disaster. You can use travel apps like Rome to Rio for bus or train travel guidance. You'll be able to get to the station early so that you can ask other people about the timing of the bus. In Goa, India, I waited at an unmarked bus station, but it never came, so I took a chance with a motorcycle taxi. Later that day, I waited at another bus station and was unsure where the bus would go, left or right. No one spoke my language. I finally got on my first of 4 buses to my destination. In hindsight, a taxi would have been a better option had one been available. Most of the time, you will get on the right bus, and you will be able to get to your destination. If you’re not in a hurry, even better. Enjoy the experience and travel light.
Today’s destination: Akureyri and Northern Iceland
 
On my around-the-world trip, I had planned to drive the Ring Road in Iceland for 7 days, the final destination on a 90-day adventure. After many months of planning and reserving a car rental, I canceled with about 2 weeks' notice and decided to fly to the northern part of Iceland for a 4-day trip instead.
 
I bought a round-trip ticket to Akureyri, and the airport to get there was tiny, so small that there was no security screening for passengers. There were about 40 people on the plane.
 
Once I landed, I discovered there was no bus service to town, as it was not profitable. I hitched a ride to the cruise ship terminal with some airline pilots from Denmark who were with Viking Cruises whom I met on the plane. The terminal for boats was much busier than the one for planes. Five colossal cruise ships—mega-ships—were docked in town. I met a cruise ship passenger, Kelly, from Long Beach, California, sitting on a bench. She was retired, single, and had no kids. She broke her ankle, and walking the stairs is challenging for her now. She was sweet to meet.
 
The town has only 20,000 residents.
 
When the cruise ships left town, the city became peaceful and relaxed. 
 
What did I do those days? It was a great adventure, as I had booked a hostel near a bus stop and Netto grocery store. I took a day trip to Lake Myvatn, the fourth-largest lake in the country. We saw the Godafoss, the waterfall of the Gods. I explored some caves and volcanic areas from afar. While there, I witnessed a long-distance run of 100 kilometers. The run starts at midnight, and I could watch the runners up close and even be at the finish line for several of them. How exciting. I also enjoyed the public pools with the locals every day I could. I felt like a local and explored the hikes and neighborhoods on the city bus. 
https://www.visitakureyri.is/en/see-and-do/events-festivals/sulur-vertical
Today’s Misstep: My hostel was self-service, and someone was in my bed.
In other words, there were no administrative people there at all.
When I arrived, someone was sleeping in my bed. That was disturbing because there was no one to ask for help. The person was sound asleep and sick, and they would not move to another bed. I had five other roommates, but I did not want to take one of their bunks. So, I went swimming in a nearby hot tub instead and relaxed.
That night, I sorted it all out. The other roommates, who were from Germany and China, were kind and friendly, which made it all worth it.
Today’s Travel Advice- If on a tour, be on time.
 
You may need to hitchhike if you miss your guided bus tour, so don’t be late. The driver may need to pick up passengers at another

FAQ: How do I make small talk when you are on the road with a stranger?
 
Destination: Louisville, Ky
 
Today’s Mistake-Getting lost in Louisville
Travel Advice:  Pack half your suitcase with giveaways and gifts.



FAQ: 
How do I make small talk with a stranger when you are on the road?
 
Start small with a question or comment about the weather, date, location, or event you are both at or have just attended. Do they seem to have something in common with you? You can gently ask how they are doing today.
 
Today’s destination: Louisville, KY
Derby is on the first Saturday of every year in May.
I’ve attended several of them with friends and always had fun. I miss those days, but still love the races. Churchill Downs is the place to visit when in town as that’s where the race takes place, the fastest two minutes in sports ever!
Even if you can’t make the early week races, get dressed up and place your best. Check out Thurby Oaks, which is an alternative to Churchill Downs.
On Derby weekend, you can go bourbon tasting or whatever. Be sure you get your big hat! Follow the rules regarding what you can bring.
My friend and I always celebrated with a Mint Julep, even if not at the race. What’s the recipe? 
The four ingredients to taste are mint leaf, bourbon, simple syrup, and crushed ice. Once, I did not have a mint leaf, so I used oregano, which went over badly. It was a hoot!
https://www.churchilldowns.com/tickets/
 
https://www.letsgolouisville.com/kentucky-derby-tips
 
Visit the museums on Museum Row, including Louisville's own Muhammed Ali Museum, the Frazier Kentucky History Museum, 21C Museum Hotel, KMAC (the Kentucky Museum of Art & Crafts), and Roots 101 African American Museum, all within proximity. The Speed Art Museum is also a fantastic contemporary art museum in Old Louisville.
Stroll through beautiful Old Louisville, or take a guided history tour with Louisville Historic Tours to learn all about the local architecture and history.
Take a food tour with Louisville Food Tours and experience the story of Louisville one bite at a time in the most scenic neighborhoods in town.  You'll learn all about the city's history while enjoying the sights, interspersed with stops at fantastic local eateries for food and drinks. With just 1.5 miles of walking spread out over 3 hours, it's the perfect balance of activity, history, and eating and drinking.
Louisville has a fantastic theatre scene! Check out what's playing at Actor's Theatre, or if you're visiting during the summer, check out the Kentucky Shakespeare Festival, the longest-running free Shakespeare festival in the country. Another fantastic entertainment venue is PLAY, a gay nightclub hosting drag performances and Queer-owned theatre productions.
Take a sunset cruise on the beautiful Ohio River aboard Louisville's historic steamboat, the Belle of Louisville.
Explore NuLu and shop at the local boutiques and gift stores in the NuLu neighborhood. It's a small area, about 2 blocks, but full of locally owned businesses. My favorite is Revelry, a gift shop and art gallery featuring unique creations by Louisville artists. Right across the street is Women Owned Wallet, a shop featuring only women-owned and created products. There are also two bourbon distilleries, Angel's Envy and Rabbit Hole! If you're spending the day in NuLu, book a NuLu Food Tour with Louisville Food Tours. Their 3-hour daytime tour features food that represents the culinary heritage of Louisville and Kentucky, and they also offer an evening bourbon food tour in NuLu, which treats bourbon as if it were wine and explores pairings of food, bourbon, and bourbon cocktails.
 Lia Garcia, Founder and CEO, Let’s Go Louisville
 
Today’s Mistake- Getting Lost in Louisville
 
It was the night of the Kentucky Derby, and my college friends were all there, staying near Churchill Downs. One friend drove their motor home out to a bar after the even

"Solo Journeys in India: Navigating the Transport Tapestry via tuk-tuks, trains and planes….”
 
Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for women like you who need extra support traveling the world (slowly), one woman at a time.
 
Please rate this podcast and the Amazon book series, especially Part B on Destinations!
 
I’ve been traveling solo since 1972 and writing about it since 1993. Now you can experience the Top Selling Book Series: 5 Steps to Solo Travel, a Woman’s Guide to Travel and Destinations in Her Prime, found on Amazon. I recently took a 90-day trip around the world, and this is a special episode on Indian transportation for the solo female.
 
What are the challenges faced by solo female travelers in India? How can they navigate the transportation system in India? What are the travel tips for exploring India's transport networks as a solo female traveler?
This particular podcast edition is about the "Roads Less Traveled, including a few Solo Female Travel Tips for Exploring India's Transport Networks"
There was a massive train crash while I was in India, and many people were tragically killed. The people I was staying with had friends on those trains, but they were ok. Many of my family members contacted me across the miles to see if I was ok, as it was world news. See the show notes for more on train accidents.
https://www.indiatvnews.com/news/india/yearender-2023-tragic-accidents-in-2023-road-rail-accidents-odisha-coromandel-express-andhra-pradesh-train-collision-tragedy-latest-updates-2023-12-22-908419

The world’s largest populated country has transportation challenges. Corruption, bureaucracy, and red tape are also issues. Corrupted officials leverage their control over permits to line their pockets. Income equality is massive. The wealthiest 10% makes up almost 60% of India's income. The future looks brighter.
One airline, Go First, went out of business after I bought my ticket in May 2023. I cannot get a refund because the airline is bankrupt and, therefore, will not honor any purchases of their flights, nor will the ticket agency through which I bought it. 
https://www.hindustantimes.com/business/go-first-gets-two-financial-bids-as-part-of-its-bankruptcy-process-101708754354934.html
I arrived in Chennai from a flight originating in Cambodia and transferred through Kuala Lumpur, Malaysia. I spent 8 hours in the airport, talking to people from all over the world. Here is a rundown of the travel I did over two weeks in six cities in India. 
When going through airport security, you must be on an all-female line. Men and women are not allowed to go through together.
The same thing happened when I went to the Taj Majal. Separate security stations were established, and I even hit my head on that going through, as I am 5’ 10’, so I am taller than most other women.
Overall, I made many transportation mistakes, but they were all to help you make a better trip next time.
My travel mistakes in India: I was lied to by a taxi driver, had a driver with no shoes and no change, got scammed in the main Delhi train station, and had trouble finding a bus to Agra.
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"Savoring Solitude: Women's Guide to Eating Out Alone While Traveling"
 
"Table for One: Dining Tips and Tricks for Solo Female Travelers"
You have three meals a day, and you are solo. What do you do to enjoy these meals by yourself? You can have some great times if you follow these tips, or maybe you can add more tips for other travelers.

Eating out alone can be a rewarding and enjoyable experience for solo travelers, including women aged 60 and above. Here are some tips to make dining alone more comfortable and enjoyable:
Choose the Right Restaurant: Choose restaurants with a welcoming atmosphere and friendly staff. Look for establishments that cater to solo diners and offer comfortable seating options. You can find them on websites before you go or make reservations. When I was in Florence, Italy, I asked the hostel for a recommendation for a pizza restaurant, and they said Gusta was the best. I got a pizza for myself and a second one to return to the hostel, and I was greeted with a massive hug
Avoid busy or Peak Hours, so ask if you’re unsure which they are. Consider dining during off-peak hours to avoid crowds and long wait times. Lunchtime or early dinner hours are often quieter and more relaxed, making it easier to enjoy your meal in peace. I ate an early dinner in Chennai at a local diner. I asked for no chilis, but it was still spicy hot with chilis. I managed to eat it along with my peanut butter.
Bring a Book or Electronic Device: Bring a book, e-reader, or smartphone to entertain yourself while waiting for your meal. Reading can help you feel more comfortable and confident dining alone. I listen with earbuds and enjoy podcasts and my recordings of conversations with my mom, who died years ago when I travel.
Engage with the Staff: Discuss with the server or bartender if you feel comfortable doing so. They can provide recommendations, share local insights, and make you feel more at ease. A smile will get you started, and after that, just ask a question you may have about the food, the restaurant, or the city. In the Philippines, in El Nido, my server/bartender explained to me that he was a temp worker and he was finished with his shift. His pay included room and board.
Sit at the Bar: Sitting at the bar can be an excellent option for solo diners, offering a more casual and interactive dining experience. You can chat with the bartender or fellow patrons and enjoy watching the action in the kitchen, which can be very entertaining to a solo traveler like me. One restaurant chain lets you sit in the kitchen to watch the meal preparation. See the show notes.
https://www.indiatvnews.com/news/india/yearender-2023-tragic-accidents-in-2023-road-rail-accidents-odisha-coromandel-express-andhra-pradesh-train-collision-tragedy-latest-updates-2023-12-22-908419
Practice Self-Confidence: Remember that dining alone is nothing unusual or embarrassing. Hold your head high, exude confidence, and enjoy the freedom to choose where and what to eat without compromise. I sometimes talk to myself to build my confidence when solo eating.
Stay Safe: Be mindful of your surroundings and trust your instincts when dining alone. Choose well-lit and populated restaurants, avoid sharing personal information with strangers, and secure your belongings. Don’t leave your purse on the back of your chair.
Celebrate Solo Dining: View dining alone as an opportunity for self-care and empowerment. Treat yourself to a delicious meal, savor the experience, and celebrate your independence as a solo traveler.
 
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In this episode: 
FAQ: What questions should you ask someone you know who traveled somewhere you like?
Destination: San Francisco Airport "Wings and Wanderlust: Solo Female Traveler's Guide to SFO"
Today’s Mistake- I left my phone on the airline counter at the SFO airport.
Travel Advice:  Relax in the Airport Yoga Room, if in SFO anyway….



FAQ: What questions should you ask someone you know who traveled somewhere you like?
 
 Answers 1 or 2
 
1. Ask the right questions if you want to get good responses to your questions about others' travels. Instead of “How was it?” ask something new and unique.
“Would you like to revisit those places or any other part of the country?" would be an excellent question.
OR
2. If you could only re-live five minutes of the trip, which 5 minutes would it be?
https://thewanderbug.com/how-was-it-10-better-questions-to-ask-a-traveller/

Today’s destination: San Francisco Airport
I began my around-the-world journey at the San Francisco airport, SFO, which was the first stop on my journey. I’ve been a fan of this airport for many years, as it has been the gateway to Asian countries I have visited for many years. 
You can fly to 130 destinations on 50 airlines from SFO.
It’s always been welcoming from the minute that I landed. There’s just something special about it. Maybe it’s the excitement of being in San Francisco, one of the most visited cities in the world. There’s so much to see and do here. It’s also effortless to get to and from the airport via BART. I’ve flown there many times for domestic flights, too. Often, my flights take off at night, so I’ve been able to enjoy an extra day in and around the area of Northern California and then can sleep on the plane. Traveling west is more manageable due to jetlag than going east.
When in the airport, I always look to explore the Art Exhibits: SFO has a renowned art collection scattered throughout its terminals. Take a stroll to admire various sculptures, paintings, and installations. You may find one on history, even if it’s just of the SFO airport itself. Check the show notes for links to the current and upcoming exhibits.
https://www.sfomuseum.org/exhibitions
https://www.sfomuseum.org/exhibitions/upcoming
I like to visit the SFO Aviation Museum and Library at the International Terminal, which features fascinating aviation history and cultural exhibits, such as early pilots and planes. If you are a solo female, you can browse here without feeling alone and explore flight history.
Enjoy a Meal or Snack: SFO has the spectrum, from casual cafes to fine dining establishments. Since you should arrive at least 3 hours before an international flight and 2 hours before a domestic flight, you will be likely to find time to eat something while here.
If you need to take a nap, there’s a place to do that, or shower, or just freshen up, for a fee.
https://www.airporttravelagency.org/freshen-up/
Shop for Souvenirs: Browse the shops and boutiques at SFO to pick up some last-minute souvenirs or gifts for loved ones. I especially like walking in airport bookstores and the magazine sections of convenience stores.
Take in the Views of the airport: Find a comfortable spot near a big glass window to enjoy panoramic views of the airport runways and the surrounding landscape. I also enjoy people-watching. It’s a place to see all kinds of reunions, babies, and seniors who need or give a smile.
Get Pampered at the SFO Spa: Treat yourself to a spa or massage at one of the airport's wellness centers. Relax and rejuvenate before continuing your journey.
https://www.flysfo.com/passengers/travel-tips
Read or Relax in a Lounge: If you can access airport lounges through your airline or a membership program, enjoy comfortable seating, complimentary snacks, and Wi-Fi access. It's an excellent way to unwind in a quiet environment.
Stay Connected: SFO provides free Wi-Fi throughout the airport

In this episode:
FAQ: What do you do when a significant change in weather interrupts your travel?
 
Destination: Osaka, Japan
Today’s Mistake- My global entry card has my name wrong.
Travel Advice:  Use AI when planning your next trip
FAQ: A Facebook group member asked us, “What do you do when a significant change in weather interrupts your travel?”
Answer: Unexpected weather changes are not uncommon, but they can still pose a challenge when traveling, especially when solo. If I were faced with a sudden shift from sunny and warm to rainy and cold weather while on a trip, I would adapt my plans to make the most of the situation.
I would check for appropriate clothing to stay warm and dry in inclement weather, including wearing layers of sweaters, jackets, waterproof outerwear, and sturdy shoes that can withstand wet conditions. Keeping myself comfortable and protected from the elements would be my top priority.
You check your notes and look for indoor activities or attractions. Instead of outdoor activities, I would explore museums, art galleries, historical sites, or cozy cafes to enjoy a warm drink and engage in leisurely activities like reading or people-watching. 
If the rain isn't too heavy and I'm feeling adventurous, I might also consider embracing the elements and going for a scenic drive to admire the beauty of the landscape shrouded in mist and rain. Exploring coastal areas or scenic routes known for their dramatic views could offer a unique perspective and create memorable moments despite the gloomy weather. I recently visited Ruby Falls in Chattanooga, and the waterfalls were even better since it was raining.
By maintaining a positive attitude and adapting to the circumstances, you can turn an unexpected rainy day into an opportunity for unexpected discoveries and new experiences.
Today’s destination: Osaka, Japan
After being in the country for a while, I flew from Sapporo to Osaka, Japan. I found some castles, temples, and day trips from here. Osaka, Japan, offers a wealth of experiences for solo travelers, including 
Visiting Osaka Castle, one of Japan's most iconic landmarks. Explore the castle grounds, gardens, and museum, and learn about the region's history.
Stroll Through Dotonbori: Experience the vibrant atmosphere of Dotonbori, Osaka's bustling entertainment district. Stroll along the canal, admire the neon lights and sample local street food.
Discover Japan's oldest official temples in Osaka. Explore the temple, gardens, and pagoda, and soak in the serene atmosphere.
Osaka is known as the "Kitchen of Japan" and is famous for its delicious street food and local specialties. Try savory pancakes), (octopus balls), and sushi, of course.
Treat yourself to a relaxing spa day at Spa World, one of Osaka's largest and most famous hot spring complexes. Enjoy soaking in various themed baths, saunas, and relaxation areas.
Dive into Osaka's past at the Osaka Museum of History. Explore exhibits showcasing the city's cultural heritage, including scale models of historic buildings and interactive displays.
Consider taking a day trip from Osaka to nearby destinations such as Kyoto, Nara, or Kobe. These cities offer unique attractions and are easily accessible by train from Osaka.
On my next visit to Osaka, here are some things I would like to do.
1. Spend time shopping in Shin-sai-bashi, Osaka's premier shopping district. Explore the countless shops, department stores, and boutiques, and pick souvenirs or gifts.
2. Take a River Cruise: Enjoy a scenic river cruise along the Okawa River, which runs through the heart of Osaka. Relax onboard a sightseeing boat and admire the city's skyline and landmarks from the water.
3. Experience Traditional Theater: Attend a traditional Japanese performance such as kabuki or bunraku puppetry. Check local listings for performances and venues offering English subtitles or explanations.
4. Explore one of the world's largest aquariums