Health, Habits, and Epic Living Dr. Sherry Price

Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it.

In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren’t currently exercising as well as what is really going on when we experience those start and stop cycles when it comes to our fitness.

Topics covered in this episode include:
What’s really going on when you struggle to start and be consistent with exercise
The key to getting out of those difficult start-stop cycles with exercise
How to increase your confidence when you are easing back into the gym
It’s time to stop believing these common fitness myths
The biggest asset we have when it comes to fitness 

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Have you ever struggled with estrogen dominance?

Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms.

In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll also talk about endocrine-disrupting chemicals (EDCs), which can impact your estrogen levels, and share practical tips on how to reduce these EDCs in your life.

Topics covered in this episode include:
The signs of estrogen dominance and what it means for your health
Common endocrine-disrupting chemicals and how to avoid them
Simple lifestyle changes to keep your hormones in balance and maintain your energy levels

Full show notes are available at https://epicyou.com/podcast/


Resources Mentioned: 
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Have you ever been told that simply eating less and moving more will automatically lead to weight loss?

While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if you're struggling to lose extra weight and reach your health goals.

Topics covered in this episode include:
Why simply eating less and moving more doesn't always lead to weight loss
How common hormonal imbalances can impede your ability to lose weight
How gut health impacts weight loss and overall well-being
Why excessive cardio can have a counterproductive effect on weight loss 
The role of willpower in weight loss 
The power of detoxification 

Full show notes are available at https://epicyou.com/podcast/


Resources Mentioned:

Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Do you struggle with overeating or emotional eating? 

This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food.

Topics covered in this episode include:
The primary driver for overeating or emotional eating
How to shift from feeling shame about your eating habits to embracing self-compassion
Ways to create lasting changes in your relationship with food

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 
Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Are you ready to feel better in your body and set yourself up for great health?

Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life.

Not only that, those added years will be quality years where you feel better than ever.

So in this episode, I am sharing five key ways that you can banish that belly fat and optimize your health.

Topics covered in this episode include:
The scary truth about the ultra-processed foods many are consuming daily
The hidden health hazard you're likely partaking in for hours every day
How to unlock healthy ways to reduce stress for good
An often overlooked tip that can help you decrease overeating
Alcohol's startling impact on your brain, body, and belly fat 

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Learn more about how you can work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Ready to make changes that actually stick and get you closer to your goals? Then this episode is for you.

​​When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach your goals quicker than ever.

Topics covered in this episode include:
The secret to breaking past the discomfort of change
How habits are made and keep us from our goals
The formula for faster change

If you're ready to make changes that not only stick but create momentum that propels you toward your health goals, don’t miss this episode.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 
Learn more about the Mastering Menopause course: https://epicyou.com/mastering-menopause/ 
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com