Elizabeth MacDonald: Dance for Health, Listening to Your Body, & Movement at Any Age Every Body’s Story

Elizabeth shares her lifelong experiences as a dancer, teacher, writer, and researcher. She knows a thing or two about adapting to an aging body - she's been dancing for an impressive 60 years! Elizabeth tells us about teaching, and the body image issues that affect her dance students as well as herself. She talks openly about living with multiple sclerosis, albeit a mild form, and its challenges. We discuss society's focus on youth, listening to your body, and the many health & healing benefits of dance. Elizabeth is passionate that dance can be experienced at any age, and she is determined to help make the art form more accessible and possible for everyone. 

You can find Elizabeth on Facebook & on Instagram @elizadance. Follow the podcast @everybodyspodcast, and get in touch to share your own story!