Endurance & Performance David Latourette

Thanks to Mike Ricci (https://d3multisport.com/) for joining me to discuss the current status of endurance sport, things we have learned from our athletes who have ventured back to racing in 2021, how we are going to help them and others moving forward, and how you can help yourself be more prepared to race. We also chat about effective strategies for dealing with races and events you are competing in that are hotter than you expected. Finally, we each share one of our favorite workouts to prescribe to athletes that we think can help your preparations.

Thanks for Listening,

Coach Dave   

In this Podcast Short, and with heat starting rise across the country, I discuss make some practical choices for making initial transition to dealing with heat, training in the heat, and recovering from hot sessions. 

Thanks for Listening! 

In tis episode of Podcast Shorts I address some ideas for proper race warms ups. What to do, how much to do, and should you do them. I do get into the details a bit about the complexity of deciding if an in water warm up for a cold water swim is necessary and an alternative approach.

Thanks For Listening   

This is PART 2 of my conversation with Chuck as we talk more in depth about the Ironman Tulsa course. Enjoy the conversation and best wishes for sfe race at Ironman Tulsa! 

Chuck Sloan is back on the show as we have great discussion surrounding, "Where You Are Now" and making the most out of your final few weeks into a peak race (the timing of this show fits for 2021 Ironman Tulsa). 

Any questions or comments please let us know! 

Far too many athletes are foregoing sleep to get training in, and it not only negatively impacts their training but increases the injury rate significantly. I hope you enjoy this episode of Podcast Shorts - The Value of Sleep.  

Dr Dale Rae on Sleep: 'https://home.trainingpeaks.com/attachtocoach?sharedKey=KGPZPRCFCPHUS