1 Std. 20 Min.
Ep 129: Are You Losing Muscle?! Fired Up Podcast
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- Fitness
Spoiler alert, you're not training hard enough nor often enough to be concerned about rhabdomyolysis. In all likelihood, if you upped your general activity level 20-50% throughout the week your physique and overall general health level would significantly improve. Stop worrying about "overtraining."
IG: @cam_hewett
IG: @coachhappel
p10gym.com
andy@p10nation.com
cam@p10nation.com
Spoiler alert, you're not training hard enough nor often enough to be concerned about rhabdomyolysis. In all likelihood, if you upped your general activity level 20-50% throughout the week your physique and overall general health level would significantly improve. Stop worrying about "overtraining."
IG: @cam_hewett
IG: @coachhappel
p10gym.com
andy@p10nation.com
cam@p10nation.com
1 Std. 20 Min.