Fired Up Podcast Cam Hewett & Andrew Happel

In this episode the boys hang out with THE up and coming, legendary and revolutionary, Dr. JC Aikenhead, changing the way chiropractic care is done in America.



Cam, Andrew & JC talk over business models, benefits, and methods of their respective industries and how they influence our lives.



You will not want to pause this one, give it a listen and #jointheconversation



IG: @cam_hewett

IG: @coachhappel

IG:@specializedrehab

Email: cam@p10nation.com

Email: andy@p10nation.com

p10gym.com

Join Andrew Happel and Cameron Hewett in the Fired Up Podcast's official 2024 episode kickoff extravaganza!



As they reflect on the rollercoaster of 2023 and discuss their personal experiences and resolutions for the new year, the duo delves into the importance of taking action and being consistent in pursuing your goals.



They explore the significance of community and how surrounding yourself with the right people can elevate your fitness journey. Tune in for insights, motivation, and a dose of humor as they share their perspectives on becoming exceptional humans in 2024. Whether you're a fitness enthusiast or someone looking for inspiration to kickstart positive changes, this episode offers valuable insights and a refreshing take on self-improvement. Don't miss out on the Fired Up Podcast's energetic and genuine conversation that's sure to leave you motivated and ready to tackle your own challenges in the coming year!



IG: @cam_hewett

IG: @coachhappel

IG: @fireduppod

cam@p10nation.com

andy@p10nation.com

p10gym.com

Welcome to another episode of the Fired Up Podcast with your host, Cam Hewett, flying solo today without his buddy Andrew. In this science-backed episode, Cam dives into the intriguing world of cold plunging, a trend that gained popularity with the likes of Wim Hof.



Cam shares his personal journey and experiences with cold plunging, exploring the pros and cons of this practice. Drawing on insights from experts like Susannah Soberg and Dr. Mike Israetel, he breaks down the science behind the benefits, such as improved blood pressure, brown fat development, and enhanced temperature regulation.



But this episode goes beyond the scientific details; Cam delves into the mental aspects of cold plunging, discussing the sense of accomplishment and mental toughness gained from facing the challenge. He also offers practical tips for those interested in trying cold plunging without investing in expensive equipment.



Join Cam as he shares his firsthand encounters with cold plunging, blending scientific research with personal anecdotes. Whether you're a fitness enthusiast or curious about wellness trends, this episode provides valuable insights into the world of cold exposure and its potential benefits. So, buckle up and get ready to dive into the freezing new trend that's making waves in the health and wellness community.



Links Mentioned in the Episode


Huberman Lab w/ Susanna Søberg

https://www.youtube.com/watch?v=x3MgDtZovks

Mike Israetel on Cold Plunging

https://www.youtube.com/watch?v=V7KIfQIPPfs&t=49s


TC Luoma article

https://www.t-nation.com/alpha-life/icing-sore-muscles-slows-down-recovery-and-muscle-growth/

The boys are back with ANOTHER incredible FUP. Cam & Andrew talk over the balance between "working harder," and truly being strategic with our objectives inside of fitness and how they relate to life.



Often times, we hear that we need to just keep our noses down, try a little more, and stop worrying about everything else. While those are powerful things, implementing strategy to make our lives easier to achieve the goals ahead is immensely powerful, especially in regards to fitness.



Share the epi with someone who needs to hear it.



IG: @cam_hewett

IG: @coachhappel

IG: @fireduppod

email: cam@p10nation.com

email: andy@p10nation.com

p10gym.com

In this new segment, Cam and Andrew will be going through some data, research articles, opinion pieces, and other interesting literature to make it a palatable, easy to digest content piece for you to take with you.

In this new segment, Cam and Andrew will be going through some data, research articles, opinion pieces, and other interesting literature to make it a palatable, easy to digest content piece for you to take with you. WHAT IS THE FIRED UP PODCAST? Started in 2019, Cam Hewett and Andrew Happel, two personal trainers, started the podcast as a fun project to work on in their free time hoping to bring fitness education to the masses through audio content. Fast forward to today, the Fired Up Podcast has become a regular podcast with regular listeners, who knew that could happen!? Cam and Andrew aim to educate, motivate, and connect individuals to fitness in order to integrate great fitness principles into the community at large.



CONTACTS:

IG - @cam_hewett

IG - @coachhappel

IG - @fireduppod

email - andy@p10nation.com

email - cam@p10nation.com

https://p10gym.com/

Spoiler alert, you're not training hard enough nor often enough to be concerned about rhabdomyolysis. In all likelihood, if you upped your general activity level 20-50% throughout the week your physique and overall general health level would significantly improve. Stop worrying about "overtraining."



IG: @cam_hewett

IG: @coachhappel

p10gym.com

andy@p10nation.com

cam@p10nation.com