1 Std. 15 Min.
Ep. 199 - Love/Tough Love Yoga with Adam
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- Fitness
This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your requirements. I will give you plenty of space and suggestions of how you can play around with the intensity. Good to practice anytime and over and over again because you can easily customise. Have a block, brick, and strap. (75 Minutes/All Levels)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
Hosted on Acast. See acast.com/privacy for more information.
This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your requirements. I will give you plenty of space and suggestions of how you can play around with the intensity. Good to practice anytime and over and over again because you can easily customise. Have a block, brick, and strap. (75 Minutes/All Levels)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
Hosted on Acast. See acast.com/privacy for more information.
1 Std. 15 Min.