35 Min.
Ep #33: Self-Care Has Never Been More Important Balanced Working Moms Podcast
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- Kindererziehung
During a Pandemic (or any difficult time) self-care is more important than ever. Ironically, during times of extreme stress, self-care can also be the hardest to do. In this episode we explore how to do self-care when life is difficult. We also talk about which types of self-care to prioritize and how to actually do them, even in challenging and busy times.
Show Notes: https://balancedworkingmoms.com/self-care-has-never-been-more-important/
Resources:
Grab your free downloadable - reminders to relax (choose your favorite!) that you can post throughout your house or office.
Join the Facebook community group for a regular dose of support and encouragement.
Episode - This is What Self-Care Really Is
NY Times Article - Social Interaction Is Critical for Mental and Physical Health
Connect with Rina:
Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
Stock Media provided by TrendingMusic / Pond5
During a Pandemic (or any difficult time) self-care is more important than ever. Ironically, during times of extreme stress, self-care can also be the hardest to do. In this episode we explore how to do self-care when life is difficult. We also talk about which types of self-care to prioritize and how to actually do them, even in challenging and busy times.
Show Notes: https://balancedworkingmoms.com/self-care-has-never-been-more-important/
Resources:
Grab your free downloadable - reminders to relax (choose your favorite!) that you can post throughout your house or office.
Join the Facebook community group for a regular dose of support and encouragement.
Episode - This is What Self-Care Really Is
NY Times Article - Social Interaction Is Critical for Mental and Physical Health
Connect with Rina:
Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
Stock Media provided by TrendingMusic / Pond5
35 Min.