Ep #34: How to Practice Gratitude When You Don't Feel Grateful Balanced Working Moms Podcast

You're constantly hearing about all the benefits of gratitude. You've heard it can improve your mental health -- and even your physical health. But let's get real here. It can feel impossible to feel gratitude when life is difficult. In this episode we have a down-to-earth discussion about how you can incorporate gratitude into your life without it feeling fake.

Blog Post: How to Practice Gratitude When You Don't Feel Grateful


Grab your free downloadable - make a gratitude jar :)
 Join the Facebook community group for a regular dose of support and encouragement.

Katie Daisy planner 

Class on Emotional Freedom Technique with Ruthi Cohen Joyner.
Website: https://yourtappingjourney.com/
Class Link: https://your-tapping-journey.teachable.com/p/there-s-a-tap-for-that/

Connect with Rina:
Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw

Stock Media provided by TrendingMusic / Pond5