Fighter Training Through Injury – Right or Wrong‪?‬ Heatrick Heavy Hitters – Muay Thai Performance

Are you a fighter training around injury? Should you be resting up or smashing on regardless?

I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here.

Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition...

In this episode:

00:00 Two Types of Injury
00:48 Testing It Out To See
01:48 How To Train Even When Injured

Further notes and resources at https://heatrick.com/2024/05/10/fighter-training-through-injury-right-or-wrong/