Galactic Vibes Renaud aka Galactic Protein

It is so wonderful to have Bernard back on the podcast. Bernard is part of the TedX Roxbury community that is bringing so many important topics to the Roxbury area. We talk about the positives and the negatives of the Roxbury. The plan of the TedX talk for the community of Boston people knows little about. Berned also gives us some tips and advice for the future. Check out the TedX Roxbury on May 27th, 2023. I can not wait to see the impact of everything change is really needed and I believe this TedX Roxbury is the key or kick to knock down the door

In this episode, we talk about family and what that means and relatives. It is important to know that with everything good there is bad and with everything bad there is good. When looking at family it is more what you create as a person, thru friendships and mindsets. Relatives are the people you are born into maybe even the same last name. Relatives most of the time act as if we can not cut them off and that we will always be there or love them, that may or may not be true and some go with family. Family can be the same but because this is something you build we tend to work a little harder to keep this friendship or family together. At the end of the day, we make the choice that best fits our life and what we trying to build whether it is Family or Relatives.

Welcome back to the podcast!! I am so happy to be back!! I really did not know if I would be back or picking up the headphones and getting on the computer again. Here we are, I wanted to go back in time and talk about my fitness journey and what I have been up to. Do not want to give up the episode too much but it might be time for me to take a break from lifting heavy weights and retire from lifting. We will see all in due time but it might be that time to join the time of club. Thank you for coming back with so many top picks to talk about and many people to talk to.

Phyl is a mother, student, worker, and inspirational woman. 
We find what life events put Phyl on her fitness journey and how she has lost 200 plus pounds. Her cousin Marcel from FIT.C.F is the one that told me about Phyl and how she is just you and I, just making gains and Reaching Phoenix Levels!!
Phyl has a story we all can relate to, she lost the weight and is now moving into weight training. Enjoy Phyls story and I hope she motivates you to start your journy and stay fit.

Zack and Dave aka DAPP are two entrepreneurs that are going to change the world not just the game. Both of these guys are working on their stocks, videos, animations on youtube (EastPark), they have worked on Netflix sets, and many more. 

I was able to borrow some of their time and learn about how they learned about stocks, how they meet, and what they plan on doing for the community.

They plan on sharing everything with us once they master the next level. Big things are coming from these guys and I am excited 

Follow them on IG: Dapp_17

youtube: Z-flo

look up on youtube EastPark

What a time to be alive. I was very happy to have Mark-Anthony also known as Ma._Zing on the show. 

We cover the new project Sonically Gifted Sessions Vol. 1 - Ep. Mark works alongside his partner to create an amazing Ep that really sets a vibe that all you can do is ride. It has a perfect amount of songs that flow into each other and carry a strong message of hope. 

With how everything is going we could use some hope alive.

Go out and listen to the Sonically Gifted Sessions Vol. 1 - Ep, Follow Mark-Anthony on Ig @MA._Zing

Enjoy and let me know what you think, on IG @galacticprotein