Gentle Hour Podcast Gentle Hour Podcast

Last Podcast for this season, Goodbye Distractions at Work! - most of us pasti pernah ngerasain kaya gak fokus pas kerja, terus beres kerja berasa capeknya minta ampun, so let’s learn about mindfulness from the certified yoga & meditation coach @tsamarafahrana. Let’s build more mindful working habits together with Gentle Hour Podcast and @tsamarafahrana.

This season of #GentleHourPodcast is all about upgrading yourself - in skills, in knowledge and in self-love. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.

“We should be training ourselves to have a good relationship with food” - @alvinaolivia

Pernahkah kalian ngerasa guilty abis makan? Atau malah takut untuk makan makanan tertentu karena takut gendut? Olahraga terlalu berat  abis all you can eat? bahkan ngelabelin makanan tertentu itu “buruk”?

Most of us pasti pernah banget ngalamin kaya gini, tapi tau nggak sih kalau penting banget untuk menjadi realistic and have a good relationship with our food? Mau tau lebih dalam bagaimana? Yuk kita dengerin podcast lebih lengkapnya dari Nutrition coach @alvinaolivia

This season of #GentleHourPodcast is all about upgrading yourself - in skills, in knowledge and in self-love. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.

Pernah nggak kalian menghadapi awkward conversation?
Biasanya terjadi pas kalian masuk ke lingkungan baru, atau dikenalin ke orang baru, bahkan pertama kali ngedate sama gebetan bisa jadi kita speechless dan ngerasa awkward gak tau mau ngapain. So today @niaghania akan share pengalamannya dan tips gimana caranya avoid awkward conversation. What are you waiting for? Listen now for the full podcast!
This season of #GentleHourPodcast is all about upgrading yourself - in skills, in knowledge and in self-love. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.

Money mistakes - we've all done them, we're all worried about them, and we'll be talking about them in the new episode of Gentle Hour Podcast with the brilliant @samira.shihab! Samira is an entrepreneur and co-creator-slash-host of finance-focused podcast @dompetmilenial. In short, she definitely knows her money 💰💰 

This season of #GentleHourPodcast is all about upgrading yourself - in skills, in knowledge and in self-love. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.

It's Wednesday and you know what time it is, it's Gentle Hour Podcast day! Today, we're talking all things skincare with professional dermatologist, Dr. Claudia Christin of @funskincare! Listen to the best skincare tips and find out the most common misconception and confusion people have about their own beauty routine, only on #GentleHourPodcast. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.

Our guest this week, @meiranastasia, may need no introduction but she more than deserves a warm welcome to Gentle Hour Podcast! Author of “Imperfect”, Meira, drops by to speak about her journey in discovering her self-worth, but mostly she’s here to guide us on how we can overcome our insecurities and use them to fuel your inner glow up. Yes, please.

This season of #GentleHourPodcast is all about upgrading yourself - in skills, in knowledge and in self-love. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.