Healthy With Holes Healthy With Holes

*Trigger Warning* In this episode we talk about suicidal ideation, attempts, prevention, crisis intervention, and our experiences. Please take care of yourselves and if you're not in a headspace where you can listen to this type of content, feel free to skip this week's episode. Go back and listen to last week or listen to our episode about self care and coping skills. Take care of yourself, above all else. 

Thank you for your continued support and thank you for supporting this cause.

Hey guys! Thanks for being patient during our hiatus. Join us for this week's episode as we discuss our new jobs, therapy, people hiding from murderers, Dungeons and Dragons, and how we're struggling right now and that's okay.

Hey guys! As I'm sure you're aware, life is super crazy. Because of that, we have to apologize as we don't have a full length episode this week. Please continue to take care of yourselves and look out for our next episode coming soon!

Hey guys! Sorry for the late upload but we hope you enjoy!
How do you deal? What helps the most and what does your illness look like in the anime world?
In this episode we ask these questions and more, as we give you an opportunity to continue to get to know the hosts better, with Danny in the hot seat this time! Thank you all for your continued support!

Hey everybody, in this episode we lightly touch on topics such as suicide, attempts, and self harm. Although it is brief we want you to think of yourselves first and foremost. If you think it might be too much for you to handle, please feel free to skip this episode.

What is your family like? Why are you the way that you are? These are the things we will be asking our host Charay in this episode. This episode and next will give you, our listeners, the opportunity to get to know the hosts better. Thank you so much for your continued support!

I've had a rough day, I'm having a bad night, or I'm feeling overwhelmed. What can I do?
In this weeks episode, we list and discuss different coping skills and self care routines you can put in your toolbox to help manage and work through uncomfortable symptoms.