Kofuzi Run Club Michael Ko

haven't tested new earbuds in a while. Let's see how these are.

I went to Strava Camp. AMA

got a new shoe in from La Sportiva. I might actually be able to run in this one

I ran Tiger Claw 50k 2024. It was hard.

London Marathon didn't quite go as I had hoped, and I finally sit down with my coaches to debrief and troubleshoot. The early elevated HR definitely signaled that something was wrong. What exactly it signaled, I'm still not sure. But we go over some things that it could have been that, either alone or taken as a whole, could help explain what went wrong.

0:00 intro
2:59 headspace going in to the race
6:38 working during a taper
10:30 how I felt during the race
14:53 elevated HR
18:14 feeling cold
20:20 I'm a half tights guy
22:40 poor meal planning
27:54 too many beers?
30:59 tweaking the training plan
35:35 plan moving forward

For further detail:
Strava: https://www.strava.com/activities/11231514057
London Marathon Race video: https://youtu.be/flAQNO5CGJ0?si=y9Ip2z9QS_jlTDaO
London Marathon Runner's Weekend: https://youtu.be/ClfMSlVzi64?si=CmNmyeds1NkBIn0F

Find Sage and Sandi:
Coaching at Higher Running
https://higherrunning.com

Sage on YouTube
https://www.youtube.com/channel/UCh_w_vLvlZNBeTAP8qaWhoA

Sandi on IG
https://www.instagram.com/sandinypaver/

We've reached unbox zero. No packages left to unbox (for today, anyway)