Cosmic Leadership Adalina East

Can your home be used as a healing tool for you?
We have Anjie Cho on the podcast today! Anjie Cho is a licensed practicing architect and feng shui educator. She is the author of two books, Mindful Homes and Holistic Spaces.
In this conversation, we talk about:
-what is feng shui and how can it help us feel better;
-why feng shui is not just about decorating
-feng shui as a healing practice;
-what to do about a difficult neighbor from a feng shui perspective;
-what inspired Anjie to write her newest book;
-the bagua map of your house and how to use it;
-Anjie’s best feng shui tips for romantic and other relationships;
-how to organize your bed for success, relationships and more!
SHOW NOTES
Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program
Instagram: https://www.instagram.com/adalinaeast/
Book a session with Adalina: https://adalinaeast.com/pages/request
Anjie's bagua map link: https://mindfuldesignschool.com/ebook/bagua

In this week’s episode, you will receive a meditation to reach a more embodied state.
Embodiment is a process of recognizing that you are a spirit in human form, you have a physical body and it is yours to use as you want to. Many of us with histories of abuse, complex PTSD, PTSD and/or living in chronic pain have the ability to disassociate from our bodies. 
It is impossible for your cortisol levels, the stress hormone, to drop when you are disassociated.
Read that again.
It is impossible for your cortisol levels to drop when you are disassociated. Consistently high cortisol leads to weight gain/difficulty losing weight, brain fog, decreased absorbtion of minersals, heart issues and so much more.
Let's get back into our bodies to avoid all of this!
In this episode, you will participate in:
-a grounding meditation in your favorite place outdoors;
-a process to move into a safe space for your mind, body and spirit;
-a meditation to allow you to feel your body without the pain or worry that comes along with it;
-a process to feel the safety that is possible in your body;
-encouragement to stay embodied throughout your day.
SHOW NOTES
Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program
Instagram: https://www.instagram.com/adalinaeast/
Book a session with Adalina: https://adalinaeast.com/pages/request

This is an energetic episode! Dr. Lj and I both talk quickly, so get out your notebooks if you are dealing with chronic illness.
Dr. Lj Johnson specializes in hormones and gut health while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. She now shares her knowledge about detoxification and functional medicine as a whole through multiple online programs.
 
In this conversation, we cover: 
-Dr. Lj’s story of murder scene periods, mold illness and more to complete remission; 
-the mental health component of chronic illness, and the role toxic relationships can play in your recovery; 
-her step-by-step guide to recover from many chronic illnesses through detoxification; 
-red light, sauna recommendations, and our favorite, Queen of the Thrones castor oil packs, EMDR therapy, trauma recovery; 
-and so much more! 
Please share this one with a friend who may be going through endometriosis or some other form of chronic illness. There’s strength in community! 
SHOW NOTES
Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program
Instagram: https://www.instagram.com/adalinaeast/
Book a session with Adalina: https://adalinaeast.com/pages/request
You can find Dr. Lj here: https://www.ljspowerhouse.org/
 

Cosmic Leadership podcast season 3 starts today! Thank you for making this a top 50 Goodpods show. 
In today's episode, you will hear:
-the differences between PTSD and complex PTSD;
-which one takes longer to heal and why;
-how they are treated differently;
-the relationship between PTSD, complex PTSD and perfectionism;
-a mini-Transformational Healing™ session to start the healing process.
Happy listening! 
Over 500 of you asked for more mini-Transformational Healing™ sessions, solo episodes, and informational episodes about trauma, neuroscience, psychology and spirituality. Thank you for letting me know what you want!
Adalina on Instagram: https://www.instagram.com/adalinaeast/
Adalina's website: https://adalinaeast.com/
Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program
 

It is our last episode of 2023! Thank you all again for subscribing, sending an episode to a friend, and leaving us a review. We are so very proud of this small but mighty team that got us all the way to the Goodpods top 100 this year, and it is thanks to you.
Today's episode is part 2 of the Q & A Holiday Survival Guide. I have loved, loved, loved receiving your questions. In today's episode, you will hear about:
-a little neuroscience hack to decide if you have holiday trauma, or are experiencing vicarious holiday trauma;
-what to do with vicarious trauma and how to stop taking it on;
-how to broach financial conversations with friends if a gift exchange is in your future;
-my best tips to genuinely share your feelings about money;
-3 little things you can do BEFORE you have a money conversation to make it easier for both you and the other person;
-and so much more!
I currently have TWO open spots in my Multi-Dimensional Mentorship Program, the soulful way to tap into your intuitive gifts, heal your trauma and start channeling your Guides. For more information and application, click here.
SHOW NOTES
Adalina on Instagram
Adalina on Facebook
Book a session with Adalina
Apply for the Multi-Dimensional Mentorship with Adalina

It’s our Holiday Q & A! This is a part 1 (though part 2 of our Q & A series), as you all sent in so many questions that we need to do this in two, manageable parts.
This week’s questions include:
-how do I get out of going to gatherings with people I don’t like;
-what to do about gift giving;
-my top 3 ways to avoid being miserable over the holidays;
-how to say no when it really counts;
-beginning the “say no” revolution.
My People Pleasers Recovery Group starts November 27! We still have a few spots left. Sign up here.
THANK YOU for continuing to rate and review this podcast. We are still in the top 100 podcasts on Goodpods in the meditation category!
SHOW NOTES
Adalina on Instagram
Adalina on Facebook
Book a session with Adalina
Apply for the Multi-Dimensional Mentorship with Adalina