Live Well Anyway MacKenzie Koppa

In this episode MacKenzie talks about some strategies to help you get thorugh busy seasons without experiencing burnout when they are over.

In this episode MacKenzie and Katie talk about how they help their kids learn to be resilient and take on more independence and responsibility. They also throw in a few of their recent favorites, including some clean cleaning products they’ve recently fallen for.

In this episode MacKenzie talks with Lisa-Jo Baker about her life growing up in South Africa during apartheid. They cover the complexities of difficult parental relationships, the grief of losing a parent at a young age, and how to confront our traumas to live whole and hopeful lives.

In this episode MacKenzie chats with Myquillyn Smith about her new book, House Rules. They have a lively discussion about how these rules can not only apply to decorating but life in general.

This week is a solo episode where MacKenzie walks you through the 5 things you can do over the weekend to make your week flow more seamlessly and with less stress. These are the simple game changers that can save your sanity during the week.

In this episode MacKenzie talks with Mario Brainovic from Analemma Water about the importance and impact of structured water. They discuss how to structure water as well as the impact it has on health, agriculture and so much more.