Mental Health Counselor Jon Mattleman on Work, Loneliness and Emergency Joys Embark

Feeling overwhelmed? Lonely? Burnt-out and unfulfilled? You're not alone. When the Surgeon General declares a mental health crisis, you know your feelings of anxiety and depression are not outliers.Mental Health Counselor Jon Mattleman provides some calm, as well as some strategies you can use to help you get over some of life's most challenging times and perhaps lift your spirits.We talk about the changing phenomenon of how we choose - if at all, to show up at work, where to find fulfi...