Not Your Mama's Midlife Podcast Stephanie Leigh

I'm challenging you to "take a break." Find something that you've kept doing this summer, maybe even while you have gone on vacation, and take a break from it.
I'm taking my own advice and, in this episode, I tell you why I have decided to take a break from the podcast for the rest of August and why you might also consider taking a break from something - even something that you love.
We also explore what comes up for us when we think about taking a break, those nagging little thoughts that have us believing we're not enough.
But I'm not in hiding. Have questions? Want to chat? Reach out - details below.
And GOOD NEWS, there are 54 other episodes you can go back and listen to over the next few weeks. This would be a great time to catch up on the back catalog.
And I'll see you in September.
I have a virtual bookclub! To stay up-to-date on future bookclubs, get on my mailing list or follow me on Facebook or LinkedIn.
Too burned out for anything or much less consider a bookclub? Check out my free burnout workshop here.
If you have a question or want to know more about what it's like to work with me, DM me over on LinkedIn.

Do you ever listen to a podcast and think that the podcaster was speaking right to you?
That's how I felt when I listened to a recent episode of Making Midlife Magic with Rachel Baum.
Her episode, titled "A love note to the exhausted," spoke right to me and I asked her if I could share it with you.
Listen and follow the Making Midlife Magic with Rachel Baum Podcast!
Find Rachel on facebook.
Find Rachel on the web.
I have a bookclub! We're reading "Humor, Seriously" in August. Join us! To stay up-to-date on future bookclubs, get on my mailing list or follow me on Facebook or LinkedIn.
Too burned out for anything or much less consider a bookclub? Check out my free burnout workshop here.
If you have a question or want to know more about what it's like to work with me, DM me over on LinkedIn.

On this episode, I share with you what I have learned in a year of podcasting:
About the technology
About podcasting
About myself
And why podcasting is something that I would do even if I knew it would fail.
What would you do even if you knew that you would fail?
I have a bookclub! We're reading "Humor, Seriously" in August. Join us! To stay up-to-date on future bookclubs, get on my mailing list or follow me on Facebook or LinkedIn.
Too burned out for anything or much less consider a bookclub? Check out my free burnout workshop here.
If you have a question or want to know more about what it's like to work with me, DM me over on LinkedIn.

Join me as I walk through a year of Not Your Mama's Midlife Podcast. On this episode, I share my favorite clips.
I have a bookclub! We're reading "Humor, Seriously" in August. Join us! To stay up-to-date on future bookclubs, get on my mailing list or follow me on Facebook or LinkedIn.
Too burned out for anything or much less consider a bookclub? Check out my free burnout workshop here.
If you have a question or want to know more about what it's like to work with me, DM me over on LinkedIn.

How in tune are you with your five senses?
My bookclub just read Life in Five Senses by Gretchen Rubin. On this episode, I share with you what about the book was the most impactful to me as well as where I find intersections between the book's content and strategies that I have discussed on the podcast. I also tell you a bit about how my bookclub works in case you are interested in participating.
I have a bookclub! Despite what I said on the podcast, I do not have a Facebook Group link for you yet for August. Check back, I'll be sure to add it. In the mean time, get on my mailing list or follow me on Facebook or LinkedIn for updates on our August 2023 selection.
Too burned out for anything or much less consider a bookclub? Check out my free burnout workshop here.
If you have a question or want to know more about what it's like to work with me, DM me over on LinkedIn.

There are steps that you can take today to improve your brain health in the second half of your life.
On this episode, I am joined by Brain Health Coach, Allison Liu.
Allison wants you to know that it is never too late to make changes that will impact the health of your brain. Indicators of cognitive decline and dementia are evident in our brain decades before symptoms begin to surface, but you don't have to accept these as inevitable consequences of aging. In this episode, Allison shares with us simple and actionable steps that we can take to keep our brains healthy as we age.
In this episode we talk about:
Allison's own very relatable and familiar storyWhy "brain health" is important11 risk-factors to consider when thinking about brain health and strategies to address each of themThe impact of chronic stress on our brains and wellbeingThe impact of alcohol and caffeine on brain health
Would you like to learn more about Allison's work? Connect with her here:
WebsiteInstagramLinkedIn
Allison is offering listeners of this podcast a free coaching session with her. Enter code NYMM23 when you book a consultation on her website to take advantage of this free offer.
I have a bookclub! Get on my mailing list or follow me on Facebook or LinkedIn for updates on our August 2023 selection.
Too burned out for anything or much less consider a bookclub? Check out my free burnout workshop here.
If you have a question or want to know more about what it's like to work with me, DM me over on LinkedIn.