Radio Toni Talk 4 Podcasting

Your audiobook dream a reality?
At Brisbane Audiobook Production we want you to have the opportunity to reach the vast amount of people listening to audiobooks. Over 3 billion people across the globe are at home, lots with spare time on their hands.It is the perfect opportunity to get your story out there!

Your story could be exactly what they need at this time.

Simone – owner of Brisbane Audiobook Production.
brisbaneaudiobookproduction@gmail.com
https://www.brisbaneaudiobookproduction.com

Radio Toni Radio Show is broadcast live at 7pm ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Global facts and statistics regarding mental health and the data. What is self care? Why is self care important and especially self care of our minds. Benefits of selfcare, include greater capacity to manage stress, increased resilience, reduced symptoms of mental heath issues. The need to look after yourself physically, your relationships, taking time for yourself, and spiritually remain important components of mental health self care. Tracey Horton is the special guest and sponsor.

Radio Toni Radio Show is broadcast live at 7pm ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

According to the Highland Springs Clinic - Childhood trauma is a frequent occurrence. The SAMHSA’s National Child Traumatic Stress Initiative (NCSTI) reports that by the age of 16, two-thirds of children report experiencing at least one traumatic event. If left untreated this directly impacts on our lives as adults. The sooner the trauma is addressed through therapy, the better the chance to have a full and successful recovery and life. With Tracey Horton and her recovery from childhood abuse.

Radio Toni Radio Show is broadcast live at 7pm ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

A frank and real discussion about depression from presentation to diagnosis and beyond. What works how to reach out and get help and assistance. Warning signs and why its so hard to get help. The need for humanity to reach out and help those that suffer from depression. Therapies that assist, medication vs meditation.
https://www.youtube.com/watch?v=3pNpHZ1yv3I
Overcome Depression - Binaural Beats Music to Boost Serotonin, Dopamine and Endorphin, Healing Music

Radio Toni Radio Show is broadcast live at 7pm ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community” Anxiety ranges from nervousness, anxiousness to physical and emotional symptoms such as irritabily, difficultiy concentration, chronic fatique and dizziness. Strategies to help manage anxiety in lockdown, data

Radio Toni Radio Show is broadcast live at 7pm ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Bianca De Rues - speaker, author, intuitive. Bridging spirit and humanity, animal communication, spiritual alignment, soul connection, reiki, spirit newbies, innerself. First book is called 'Hello? Can you hear me?' about animal communication, published in October 2018. www.biancadereus.com
Tracey Horton author, speaker, healer and vulnerability. According to Brene Brown, "vulnerability is the birthplace of love, belonging, joy, courage, empathy and creativity." All humanity is vulnerable now.