53 Min.
Reframing movement through Alexander Technique - With Ann Rodiger The Embodiment Podcast
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- Selbstverwirklichung
Ann Rodiger joins Allison Lindsay to talk about Alexander Technique, shifting our spatial awareness, creating space in our bodies and finding a sense of inner movement, how Alexander Technique can support those with hypermobility, finding three-dimensionality in our embodiment and ways to allow better posture to emerge.
https://www.balanceartscenter.com
Ann Rodiger joins Allison Lindsay to talk about Alexander Technique, shifting our spatial awareness, creating space in our bodies and finding a sense of inner movement, how Alexander Technique can support those with hypermobility, finding three-dimensionality in our embodiment and ways to allow better posture to emerge.
https://www.balanceartscenter.com
53 Min.