Reset Your Relationship With Your Trigger Foods in 4 Steps or Less Breaking Up With Binge Eating

If you have a rocky past when it comes to potato chips, should you banish them from your home forever? What if your trigger food is chocolate -- does that mean you must never buy m&m's again? Or can you only call yourself 'recovered' when you can have your trickiest foods at home and not binge on them? In this episode we'll talk about how your relationships with specific foods may have turned abusive, but you can reset them! With a few sequential steps,  you'll form a new dynamic that is healthier, happier, peaceful, and binge free.