52 Folgen

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

Breaking Up With Binge Eatin‪g‬ Georgie Fear and Maryclaire Brescia

    • Ernährung
    • 5.0 • 3 Bewertungen

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

    Your Overwhelm Management Guide (OMG)

    Your Overwhelm Management Guide (OMG)

    Heading back to work after a holiday is prime time for a wave of overwhelm. Feeling overwhelmed includes feeling small, incapable, confused, and frustrated. And unfortunately, many of us end up in this state on a daily or weekly basis! A sense of...

    • 9 Min.
    You Will Feel So Good ... Later.

    You Will Feel So Good ... Later.

    Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted...

    • 12 Min.
    Reset Your Relationship With Your Trigger Foods in 4 Steps or Less

    Reset Your Relationship With Your Trigger Foods in 4 Steps or Less

    If you have a rocky past when it comes to potato chips, should you banish them from your home forever? What if your trigger food is chocolate -- does that mean you must never buy m&m's again? Or can you only call yourself 'recovered' when you can...

    • 13 Min.
    The Magical Effect of Taking A Break and De-Escalating

    The Magical Effect of Taking A Break and De-Escalating

    Being tired is one of the most common triggers for binge eating. And when we feel "tired" most people are experiencing not just physical fatigue, but also the emotional drain of dealing with responsibilities, challenges and... life! In this episode...

    • 16 Min.
    Meeting Your Psychological Needs

    Meeting Your Psychological Needs

    There's nothing quite as upsetting as noticing someone is in distress and being able to do NOTHING about it. All too often, that person is us. We might notice through self-monitoring (see prior episode) that we are having a hard time, or just barely...

    • 16 Min.
    Self Monitoring (Because Someone Needs To Keep an Eye on You)

    Self Monitoring (Because Someone Needs To Keep an Eye on You)

    We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep. But without insight into our psychological health, we suffer a major big blind spot. Staying aware of...

    • 13 Min.

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