140 Folgen

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle.

If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you.

Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits.

The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.

It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

RunBuzz Running Steve Carmichael | RunBuzz Running

    • Läufer

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle.

If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you.

Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits.

The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.

It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

    RB140: Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco

    RB140: Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco

    In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but also how we can maintain a healthy running mindset now and into the future.

    • 52 Min.
    RB139: How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed

    RB139: How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed

    In this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can do right now to adjust your goals, stay motivated and stay fit. All this and more, coming up on today's show.

    • 16 Min.
    RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running

    RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running

    In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and college where she won all-conference, all-Ohio and 2 national titles.

    • 51 Min.
    RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails

    RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails

    In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We answer why blisters occur in some runners. How to prevent blisters from occurring when you run. How to treat a blister should you get one from running. We also discuss the importance of footwear, moisture control, and the value of good running socks. We even share how to prevent and deal with the dreaded purple toenail. All this and more on today's show. 

    • 21 Min.
    RB136: How To Deal With The Mental Side of Running Injuries

    RB136: How To Deal With The Mental Side of Running Injuries

    In this episode of the RunBuzz running podcast, we look into the mental side of running injuries.

    We hope you never have to deal with a running injury. But if you have to, you know how hard it can be to accept being injured.

    In this episode we share several tips to help you cope with the mental side of running injuries.

    All this and more coming up on today's show.

    • 18 Min.
    RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations

    RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations

    In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show.

    • 22 Min.

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