Runners Resource Podcast, hosted by Frontrunner Colombo Frontrunner Colombo

I chat with Jamie Scott about hydration and some ways to stay on top of it during the summer. 
You can reach out to Jamie for more advice via his website 
https://www.athleticanutrition.co.nz/

Welcome back to our Runners Resource Podcast, this is Part 2 in our Christchurch Marathon Series. Today Richard from Team CP and I chat about how to build some systems, a team around you, and how to maximise time and energy. 

I caught up with Andy Good, Distance Running Coach, and Endurance Athlete. 
 
We chatted about some ups and downs of running and how to bounce back after setbacks. 

The Frontrunner Hoka Christchurch Marathon is happening in April 2022. This 4 part series takes us from Goal conception to event day reality. Follow us along as your journey progresses and keep us in the loop. 

This week's episode is sponsored by Hoka NZ.
We cover our favourite trainer racers, talk about time management, planning and how good habits can help you achieve goals. 
Our Second Run Rewards Good Sort is announced and then we dive into the Hoka Range. 

Todays Episode
Fortnightly Roundup with Tom
Shoe Reviews/Tech with Judd
Main Segment - Female Athletes with Katherine Camp and Maria Hassan
Run Rewards Good Sort
Wrap up