S.4 E.69 - Tips and Solutions to Help with Loneliness, part 1 Mental Health Much?

This is part 1 of the season finale, discussing tips and solutions to help with loneliness. If you have not listened to the whole season, you can do so on your favourite podcast app. Don’t forget to leave a comment or a thumbs up!

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Watch it on YouTube!!

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Read the book

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Solutions:

Do the right activities for the right type of loneliness

Focus on things you love, and make them social 

Create your own opportunities;
suggest specific plans

Work on your social skills

Give a second chance, but don’t beat a dead horse

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