Mental Health Much‪?‬ Vincent Francoeur

This is part 2 of the season finale, discussing tips and
solutions to help with loneliness. If you have not listened to the whole
season, you can do so on your favourite podcast app. Don’t forget to leave a
comment or a thumbs up!

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Watch it on Youtube!

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Read the book.

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Solutions:

- Create a community that looks and feel like you

- Learn to tolerate loneliness: don’t try to fix it in the
moment, plan for the future instead

- You don’t need to be perfect

- Use electronic tolls properly

- It takes people to meet people

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Follow me on Instagram @mentalhealthmuch

This is part 1 of the season finale, discussing tips and solutions to help with loneliness. If you have not listened to the whole season, you can do so on your favourite podcast app. Don’t forget to leave a comment or a thumbs up!

- - - - - - -

Watch it on YouTube!!

- - - - - - -

Read the book

- - - - - - -

Solutions:

Do the right activities for the right type of loneliness

Focus on things you love, and make them social 

Create your own opportunities;
suggest specific plans

Work on your social skills

Give a second chance, but don’t beat a dead horse

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Follow me on Instagram
@mentalhealthmuch

Welcome to episode 10 of our series on loneliness for gay, bi and queer men. On this last regular episode of the season, McKenzie, Dale and I finally touch on the topic of smart phones, dating apps and social media. Don't miss it!

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Read along with us - ⁠⁠⁠⁠⁠Chapter 10: Phones, Social Media & Dating Apps

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Follow me on Instagram @mentalhealthmuch

On our journey to discuss loneliness in the gay community, it was time to address sexuality and relationships. In this episode, we discuss the role of sex, pillow talk, and what to do when sex is harder to access.

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Read along with us - ⁠⁠⁠⁠Chapter 9: Sexuality and Intimacy

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Follow me on Instagram @mentalhealthmuch

On today's episode, Dale McKenzie and I are discussing autism, ADHD (Attention-Deficit Hyperactive Disorder) and BPD (Borderline Personality Disorder), since they affect the queer community in a slightly different way, and have a huge impact on loneliness.

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Read along with us - ⁠⁠⁠Chapter 8 - Autism & Other Neurodivergences

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Follow me on Instagram @mentalhealthmuch

Welcome to episode 65 in which we discuss fear of missing out, saying no, resting and seeking.

PS. I apologize for the sound quality, I was recording from a new space.

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Read along with us - ⁠⁠Chapter 7 - Wanting More & Longing

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Follow me on Instagram @mentalhealthmuch